Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 179 | Tsamba 1684 | 10.6% | 5.9% | 941 ga |
| Mapuloteni | 19.93 ga | 76 ga | 26.2% | 14.6% | 381 ga |
| mafuta | 10.43 ga | 56 ga | 18.6% | 10.4% | 537 ga |
| Water | 71.64 ga | 2273 ga | 3.2% | 1.8% | 3173 ga |
| ash | 1.33 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 136 | Makilogalamu 900 | 15.1% | 8.4% | 662 ga |
| Retinol | 0.136 mg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 2% | 2778 ga |
| Vitamini B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 3.5% | 1593 ga |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 8.4% | 667 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.2% | 500 ga |
| Vitamini B9, folate | Makilogalamu 30 | Makilogalamu 400 | 7.5% | 4.2% | 1333 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 24.2% | 231 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 2.5% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 4.5% | 1230 ga |
| Vitamini PP, NO | 8.42 mg | 20 mg | 42.1% | 23.5% | 238 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 394 mg | 2500 mg | 15.8% | 8.8% | 635 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 ga |
| Mankhwala a magnesium, mg | 95 mg | 400 mg | 23.8% | 13.3% | 421 ga |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2% | 2766 ga |
| Sulufule, S | 199.3 mg | 1000 mg | 19.9% | 11.1% | 502 ga |
| Phosphorus, P. | 289 mg | 800 mg | 36.1% | 20.2% | 277 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 0.8% | 7200 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 2.3% | 2439 ga |
| Selenium, Ngati | Makilogalamu 36.5 | Makilogalamu 55 | 66.4% | 37.1% | 151 ga |
| Nthaka, Zn | 0.44 mg | 12 mg | 3.7% | 2.1% | 2727 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.2 ga | ~ | |||
| valine | 1.033 ga | ~ | |||
| Mbiri * | 0.59 ga | ~ | |||
| Isoleucine | 0.924 ga | ~ | |||
| nyalugwe | 1.63 ga | ~ | |||
| lysine | 1.842 ga | ~ | |||
| methionine | 0.594 ga | ~ | |||
| threonine | 0.879 ga | ~ | |||
| tryptophan | 0.225 ga | ~ | |||
| chithuvj | 0.783 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.213 ga | ~ | |||
| Aspartic asidi | 2.054 ga | ~ | |||
| glycine | 0.963 ga | ~ | |||
| Asidi a Glutamic | 2.994 ga | ~ | |||
| Mapuloteni | 0.709 ga | ~ | |||
| serine | 0.818 ga | ~ | |||
| tyrosin | 0.677 ga | ~ | |||
| Cysteine | 0.215 ga | ~ | |||
| sterols | |||||
| Cholesterol | 50 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.1 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.421 ga | ~ | |||
| 16: 0 Palmitic | 2.092 ga | ~ | |||
| 18: 0 Stearin | 0.577 ga | ~ | |||
| 20:0 Chiarachinic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.399 ga | Mphindi 16.8 г | 26.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.909 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.958 ga | ~ | |||
| 20: 1 Chidole (9) | 0.344 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.187 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.799 ga | kuchokera 11.2 mpaka 20.6 | 25% | 14% | |
| 18: 2 Linoleic | 0.122 ga | ~ | |||
| 18: 3 Wachisoni | 0.089 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.188 ga | ~ | |||
| 20:4 Arachidonic | 0.147 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 1.008 ga | ~ | |||
| Omega-3 mafuta acids | 2.53 ga | kuchokera 0.9 mpaka 3.7 | 100% | 55.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.301 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.944 ga | ~ | |||
| Omega-6 mafuta acids | 0.269 ga | kuchokera 4.7 mpaka 16.8 | 5.7% | 3.2% |
Mphamvu ndi 179 kcal.
- 3 oz = 85 g (152.2 kCal)
- Mzere 0,5 = 198 g (354.4 kCal)
Chinook salmon, yaiwisi mavitamini ndi michere yambiri monga: vitamini A - 15,1%, vitamini B5 - 15%, vitamini B6 - 20%, vitamini B12 - 43,3%, vitamini PP - 42,1%, potaziyamu - 15,8%, magnesium - 23,8%, phosphorous - 36,1%, selenium - 66,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 179 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Chinook nsomba zothandiza, yaiwisi, zopatsa mphamvu, zakudya, zopindulitsa katundu Chinook nsomba, yaiwisi