Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 430 | Tsamba 1684 | 25.5% | 5.9% | 392 ga |
| Mapuloteni | 39.9 ga | 76 ga | 52.5% | 12.2% | 190 ga |
| mafuta | 30 ga | 56 ga | 53.6% | 12.5% | 187 ga |
| Water | 23.6 ga | 2273 ga | 1% | 0.2% | 9631 ga |
| ash | 3.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 ga |
| Vitamini PP, NO | 11.8 mg | 20 mg | 59% | 13.7% | 169 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 700 mg | 2500 mg | 28% | 6.5% | 357 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 ga |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 ga |
| Sulufule, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 4.5 mg | 18 mg | 25% | 5.8% | 400 ga |
| sterols | |||||
| Cholesterol | 107 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.97 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 16.9 ga | Mphindi 16.8 г | 100.6% | 23.4% | |
| Mafuta a Polyunsaturated acids | 0.35 ga | kuchokera 11.2 mpaka 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleic | 0.35 ga | ~ | |||
| Omega-6 mafuta acids | 0.35 ga | kuchokera 4.7 mpaka 16.8 | 7.4% | 1.7% |
Mphamvu ndi 430 kcal.
Salmon ya Chinook, salimoni ya mfumu, Alaska, mchere mavitamini ndi michere yambiri monga: vitamini B2 - 15,6%, vitamini PP - 59%, potaziyamu - 28%, chitsulo - 25%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: calorie okhutira 430 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene Chinook nsomba zothandiza, mfumu nsomba, Alaska, mchere, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Chinook nsomba, mfumu nsomba, Alaska, mchere