Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 40 | Tsamba 1684 | 2.4% | 6% | 4210 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.8% | 9500 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
| Zakudya | 8.92 ga | 219 ga | 4.1% | 10.3% | 2455 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 18.8% | 1333 ga |
| Water | 87.78 ga | 2273 ga | 3.9% | 9.8% | 2589 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 5% | 5000 ga |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 ga |
| Lutein + Zeaxanthin | Makilogalamu 38 | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 ga |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 10.8% | 2353 ga |
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 ga |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 ga |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 ga |
| Sulufule, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 ga |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 ga |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 16.3% | 1538 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 2.3% | 11000 ga |
| Nthaka, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.044 ga | ~ | |||
| valine | 0.034 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.031 ga | ~ | |||
| nyalugwe | 0.045 ga | ~ | |||
| lysine | 0.029 ga | ~ | |||
| methionine | 0.01 ga | ~ | |||
| threonine | 0.024 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.031 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.033 ga | ~ | |||
| Aspartic asidi | 0.086 ga | ~ | |||
| glycine | 0.029 ga | ~ | |||
| Asidi a Glutamic | 0.14 ga | ~ | |||
| Mapuloteni | 0.028 ga | ~ | |||
| serine | 0.031 ga | ~ | |||
| tyrosin | 0.027 ga | ~ | |||
| Cysteine | 0.007 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.021 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.018 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.042 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 1% | |
| 18: 2 Linoleic | 0.016 ga | ~ | |||
| 18: 3 Wachisoni | 0.026 ga | ~ | |||
| Omega-3 mafuta acids | 0.026 ga | kuchokera 0.9 mpaka 3.7 | 2.9% | 7.3% | |
| Omega-6 mafuta acids | 0.016 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.8% |
Mphamvu ndi 40 kcal.
- chikho, cubes = 140 g (56 kCal)
- (4 inchi dia) = 431 g (172.4 kCal)
Dzungu la Acorn mavitamini ndi michere yambiri monga: vitamini C - 12,2%, potaziyamu - 13,9%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: zopatsa mphamvu 40 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Acorn dzungu, zopatsa mphamvu, zakudya, zothandiza katundu Acorn dzungu