Zogulitsa izi tidali nazo ndikugwiritsa ntchito tsiku lililonse. Nthawi zonse amakhala m'khitchini mwathu, koma kodi timadziwa zochuluka bwanji za kirimu wowawasa wamba, tomato, tchizi, kapena shuga?
tomato
Tomato ndi mabulosi amakono komanso othandiza. Lili ndi carotenoid pigment lycopene, yomwe ndi antioxidant yamphamvu. Koma kulimbikitsa zochita za lycopene ndi kulimbikitsa chitetezo cha thupi, ziyenera kuphatikizidwa ndi mafuta, makamaka mafuta a masamba.
Nkhaka
Saladi yotchuka kwambiri - kuphatikiza tomato ndi nkhaka. Komabe, duet iyi si yofunikira kwa matupi athu. Mu nkhaka muli puloteni amene amawononga ascorbic asidi mu tomato.
Adyo
Garlic wakhala akugwiritsidwa ntchito ngati mankhwala amphamvu oletsa mabakiteriya komanso odana ndi kutupa kwa chimfine, chimfine, diphtheria, kamwazi, ndi matenda ena. Komabe, adyo wambiri amatha kukhala poizoni wamphamvu kwambiri, wowononga thupi.
Tsabola wa belu
Tsabola wa Bell ndizomwe zimagwiritsidwa ntchito pophika. Komabe, imakhala yodzaza ndi mavitamini A ndi C, omwe amanyalanyaza tsabola muzakudya zanu angakhale opusa. Komabe, apamwamba ndende ya mavitamini mu tsabola zimayambira, amene ife kudula kutali, kukonzekera mankhwala kuphika.
Kaloti
Karoti wonyenga, ngakhale phindu lalikulu. Izi masamba ayenera lilibe ku zakudya za osuta ndi ogwira ntchito mankhwala makampani, kuonjezera chiopsezo cha khansa ya m'mapapo. Koma amene alibe chidwi ndi fodya, m'malo mwake, amateteza zotupa.
shuga
Tidaphunzira kuti shuga wambiri wamafakitale ndi zotsekemera zotsekemera zomwe zimawononga thupi. Koma chifukwa anthu ochepa amaganiza. Malinga ndi zomwe asayansi apeza, shuga amachepetsa chitetezo cha mthupi 17 (!) Nthawi. Izi sizikugwira ntchito ku shuga wachilengedwe wokhala ndi zipatso ndi ndiwo zamasamba.
Salt
Nutritionists adalimbikitsanso kwambiri kuchepetsa mchere, makamaka ngati mukuyesera kuchepetsa thupi. Zoonadi, palibe madzi amchere ochokera m'thupi omwe amapita mofulumira ndipo amapangitsa kuti thupi likhale lochepa kwambiri. Kwenikweni, palibe mchere kuopseza kuyan'anila electrolyte bwino ndi kutaya madzi ofunika mavitamini ndi micronutrients. Choncho, mchere wa m’thupi umafunika pang’ono chabe.
Tiyi
Kuti tiyi ndi gwero la antioxidants, zothandiza aliyense ndi aliyense; amadziwa zonse. Ndipo m'chilimwe osati kudzimana mwayi wokhala ndi zakumwa zoziziritsa kukhosi ndi ayezi ndi zipatso. Komabe, tiyi wotentha m'nyengo yotentha amatha kuchepetsa kutentha kwa thupi ndi kuzizira; tiyi wozizira alibe zinthu zotere.
Khofi
Kuti tisangalale, tinkakonda kumwa khofi ndipo nthawi yomweyo timamva zotsatira zake. Ndipotu n’kudzinamiza. Zolimbikitsa za khofi zimatsegulidwa patatha theka la ola pamene Cup ilibe kanthu. Ndipo imatha mu maola 6, kotero palibe chifukwa chomwa magaloni a khofi kuti Mudzuke.
Tchizi
Tchizi ndi gwero lalikulu la mapuloteni, chifukwa chake pali othamanga ambiri amadya. Ndipotu, kugaya mapuloteni thupi la munthu likhoza 35 magalamu - kwambiri ndi 150 magalamu a kanyumba tchizi. Zonse zatha, kungowononga chabe.
Kirimu wowawasa
Sikuti anthu ambiri amadziwa kuti kirimu ndi aphrodisiac yachilengedwe yomwe imatha kukulitsa testosterone mwa amuna ndikuwonjezera kupanga kwa estrogen mwa amayi. Chifukwa chokhala ndi mafuta ambiri, ndi bwino kuchepetsa kumwa kirimu wowawasa.