Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 276 | Tsamba 1684 | 16.4% | 5.9% | 610 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 0.3% | 15200 ga |
| Zakudya | 71.6 ga | 219 ga | 32.7% | 11.8% | 306 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.8% | 2000 ga |
| Water | 25.9 ga | 2273 ga | 1.1% | 0.4% | 8776 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 2% | 1800 ga |
| beta carotenes | 0.3 mg | 5 mg | 6% | 2.2% | 1667 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 ga |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1% | 3750 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.9% | 1875 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 0.5% | 6667 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 152 mg | 2500 mg | 6.1% | 2.2% | 1645 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.8% | 4444 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 0.8% | 4444 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 0.8% | 4500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 71.6 ga | maulendo 100 г |
Mphamvu ndi 276 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 40 g (110.4 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 15 g (41.4 kcal)
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.