Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60 | Tsamba 1684 | 3.6% | 6% | 2807 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 2.7% | 6333 ga |
| Zakudya | 13.9 ga | 219 ga | 6.3% | 10.5% | 1576 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 5% | 3333 ga |
| Water | 83 ga | 2273 ga | 3.7% | 6.2% | 2739 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 92.7% | 180 ga |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 ga |
| Vitamini PP, NO | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 ga |
| Pakachitsulo, Si | 4 mg | 30 mg | 13.3% | 22.2% | 750 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 3% | 5714 ga |
| Sulufule, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 ga |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 5% | 3333 ga |
| Mankhwala, Cl | 1 mg | 2300 mg | 230000 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 120 | ~ | |||
| Vanadium, V | Makilogalamu 22 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.5 | Makilogalamu 150 | 0.3% | 0.5% | 30000 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 16.7% | 1000 ga |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 16.7% | 1000 ga |
| Mkuwa, Cu | Makilogalamu 130 | Makilogalamu 1000 | 13% | 21.7% | 769 ga |
| Zamadzimadzi, F | Makilogalamu 10 | Makilogalamu 4000 | 0.3% | 0.5% | 40000 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 2.7% | 6250 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 13.9 ga | maulendo 100 г |
Mphamvu ndi 60 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 30 g (18 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 10 g (6 kcal)
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.