Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 49 | Tsamba 1684 | 2.9% | 5.9% | 3437 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 1.6% | 12667 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.4% | 56000 ga |
| Zakudya | 10.9 ga | 219 ga | 5% | 10.2% | 2009 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 16.3% | 1250 ga |
| Water | 86.3 ga | 2273 ga | 3.8% | 7.8% | 2634 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 64 | Makilogalamu 900 | 7.1% | 14.5% | 1406 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 ga |
| Vitamini B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 ga |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 1% | 20000 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 6.1% | 3333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 2% | 10000 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 ga |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 8.2% | 2500 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.023 ga | ~ | |||
| valine | 0.022 ga | ~ | |||
| Mbiri * | 0.01 ga | ~ | |||
| Isoleucine | 0.018 ga | ~ | |||
| nyalugwe | 0.035 ga | ~ | |||
| lysine | 0.042 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.022 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.025 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.03 ga | ~ | |||
| Aspartic asidi | 0.137 ga | ~ | |||
| glycine | 0.019 ga | ~ | |||
| Asidi a Glutamic | 0.061 ga | ~ | |||
| Mapuloteni | 0.036 ga | ~ | |||
| serine | 0.034 ga | ~ | |||
| tyrosin | 0.014 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.007 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.006 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.043 ga | Mphindi 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.02 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.02 ga | ~ | |||
| Omega-6 mafuta acids | 0.02 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 0.8% |
Mphamvu ndi 49 kcal.
- chikho, theka = 247 g (121 kCal)
Tags: kalori okhutira 49 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, kodi ubwino Apricots zamzitini mu owonjezera kuwala manyuchi shuga, zopatsa mphamvu, zakudya, zothandiza katundu Apurikoti zamzitini mu owonjezera kuwala madzi madzi