Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 312 | Tsamba 1684 | 18.5% | 5.9% | 540 ga |
| Mapuloteni | 14.11 ga | 76 ga | 18.6% | 6% | 539 ga |
| mafuta | 26.91 ga | 56 ga | 48.1% | 15.4% | 208 ga |
| Zakudya | 2.42 ga | 219 ga | 1.1% | 0.4% | 9050 ga |
| Water | 53.56 ga | 2273 ga | 2.4% | 0.8% | 4244 ga |
| ash | 3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.5% | 1286 ga |
| Vitamini B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 1.2% | 2660 ga |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.8% | 1818 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.3% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.86 | Makilogalamu 3 | 62% | 19.9% | 161 ga |
| Vitamini PP, NO | 3.19 mg | 20 mg | 16% | 5.1% | 627 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 176 mg | 2500 mg | 7% | 2.2% | 1420 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 ga |
| Sodium, Na | 1131 mg | 1300 mg | 87% | 27.9% | 115 ga |
| Sulufule, S | 141.1 mg | 1000 mg | 14.1% | 4.5% | 709 ga |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 4.2% | 762 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.76 mg | 18 mg | 9.8% | 3.1% | 1023 ga |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 ga |
| Mkuwa, Cu | Makilogalamu 72 | Makilogalamu 1000 | 7.2% | 2.3% | 1389 ga |
| Selenium, Ngati | Makilogalamu 14.6 | Makilogalamu 55 | 26.5% | 8.5% | 377 ga |
| Nthaka, Zn | 2.8 mg | 12 mg | 23.3% | 7.5% | 429 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.871 ga | ~ | |||
| valine | 0.621 ga | ~ | |||
| Mbiri * | 0.449 ga | ~ | |||
| Isoleucine | 0.609 ga | ~ | |||
| nyalugwe | 1.036 ga | ~ | |||
| lysine | 1.081 ga | ~ | |||
| methionine | 0.327 ga | ~ | |||
| threonine | 0.533 ga | ~ | |||
| tryptophan | 0.129 ga | ~ | |||
| chithuvj | 0.508 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.016 ga | ~ | |||
| Aspartic asidi | 1.381 ga | ~ | |||
| glycine | 1.178 ga | ~ | |||
| Asidi a Glutamic | 2.298 ga | ~ | |||
| Mapuloteni | 1.016 ga | ~ | |||
| serine | 0.569 ga | ~ | |||
| tyrosin | 0.46 ga | ~ | |||
| Cysteine | 0.181 ga | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11.44 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.09 ga | ~ | |||
| 12: 0 Zolemba | 0.06 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.88 ga | ~ | |||
| 16: 0 Palmitic | 6.03 ga | ~ | |||
| 18: 0 Stearin | 3.86 ga | ~ | |||
| Monounsaturated mafuta zidulo | 12.97 ga | Mphindi 16.8 г | 77.2% | 24.7% | |
| 16: 1 Palmitoleic | 1.53 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.44 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.05 ga | kuchokera 11.2 mpaka 20.6 | 9.4% | 3% | |
| 18: 2 Linoleic | 0.96 ga | ~ | |||
| 18: 3 Wachisoni | 0.09 ga | ~ | |||
| Omega-3 mafuta acids | 0.09 ga | kuchokera 0.9 mpaka 3.7 | 10% | 3.2% | |
| Omega-6 mafuta acids | 0.96 ga | kuchokera 4.7 mpaka 16.8 | 20.4% | 6.5% |
Mphamvu ndi 312 kcal.
- oz = 28.35 g (88.5 kcal)
- soseji = 43 g (134.2 kCal)
Ng'ombe, chimanga ng'ombe, soseji, yophika, kusuta mavitamini ndi michere yambiri monga: vitamini B12 - 62%, vitamini PP - 16%, phosphorus - 13,1%, selenium - 26,5%, zinc - 23,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 312 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zothandiza Ng'ombe, ngodya yophika, soseji, yophika, yosuta, zopatsa mphamvu, zopatsa thanzi, zothandiza Ng'ombe, ng'ombe yamphongo, soseji, yophika, kusuta