Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 30 | Tsamba 1684 | 1.8% | 6% | 5613 ga |
| Mapuloteni | 0.73 ga | 76 ga | 1% | 3.3% | 10411 ga |
| mafuta | 0.09 ga | 56 ga | 0.2% | 0.7% | 62222 ga |
| Zakudya | 5.94 ga | 219 ga | 2.7% | 9% | 3687 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 20% | 1667 ga |
| Water | 91.3 ga | 2273 ga | 4% | 13.3% | 2490 ga |
| ash | 0.74 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.3% | 90000 ga |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 ga |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 ga |
| Vitamini B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 ga |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 ga |
| Vitamini B9, folate | Makilogalamu 29 | Makilogalamu 400 | 7.3% | 24.3% | 1379 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.7% | 60000 ga |
| Vitamini PP, NO | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 ga |
| betaine | 228.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 6% | 5556 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 ga |
| Sodium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 ga |
| Sulufule, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 ga |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 ga |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 ga |
| Mkuwa, Cu | Makilogalamu 43 | Makilogalamu 1000 | 4.3% | 14.3% | 2326 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.7% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 26.3 | Makilogalamu 4000 | 0.7% | 2.3% | 15209 ga |
| Nthaka, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.53 ga | maulendo 100 г | |||
| galactose | 0.8 ga | ~ | |||
| Shuga (dextrose) | 0.28 ga | ~ | |||
| sucrose | 5.25 ga | ~ | |||
| fructose | 0.2 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.021 ga | ~ | |||
| valine | 0.028 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.024 ga | ~ | |||
| nyalugwe | 0.034 ga | ~ | |||
| lysine | 0.029 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.023 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.023 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.03 ga | ~ | |||
| Aspartic asidi | 0.058 ga | ~ | |||
| glycine | 0.015 ga | ~ | |||
| Asidi a Glutamic | 0.213 ga | ~ | |||
| Mapuloteni | 0.02 ga | ~ | |||
| serine | 0.029 ga | ~ | |||
| tyrosin | 0.019 ga | ~ | |||
| Cysteine | 0.01 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.011 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.011 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.025 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleic | 0.023 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 0.7% | |
| Omega-6 mafuta acids | 0.023 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 1.7% |
Mphamvu ndi 30 kcal.
- chikho = 246 g (73.8 kCal)
Beets, zamzitini mavitamini ndi michere yambiri monga: manganese - 20,6%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori 30 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la beets zam'chitini, zopatsa mphamvu, michere, zinthu zothandiza