Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 0.37 ga | 76 ga | 0.5% | 0.8% | 20541 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 15.38 ga | 219 ga | 7% | 11.1% | 1424 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 7.1% | 2222 ga |
| Water | 83 ga | 2273 ga | 3.7% | 5.9% | 2739 ga |
| ash | 0.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 12 | Makilogalamu 900 | 1.3% | 2.1% | 7500 ga |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 ga |
| beta Cryptoxanthin | Makilogalamu 23 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 49 | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 ga |
| Vitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 ga |
| Vitamini B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 ga |
| Vitamini B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 ga |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.3% | 13333 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 5.7% | 2791 ga |
| Vitamini PP, NO | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 ga |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 ga |
| Sulufule, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 ga |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 ga |
| Mkuwa, Cu | Makilogalamu 38 | Makilogalamu 1000 | 3.8% | 6% | 2632 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 15.35 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.009 ga | ~ | |||
| Mbiri * | 0.006 ga | ~ | |||
| Isoleucine | 0.007 ga | ~ | |||
| nyalugwe | 0.01 ga | ~ | |||
| lysine | 0.008 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.008 ga | ~ | |||
| chithuvj | 0.008 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.014 ga | ~ | |||
| Aspartic asidi | 0.116 ga | ~ | |||
| glycine | 0.006 ga | ~ | |||
| Asidi a Glutamic | 0.017 ga | ~ | |||
| Mapuloteni | 0.016 ga | ~ | |||
| serine | 0.009 ga | ~ | |||
| tyrosin | 0.003 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.008 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.007 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.069 ga | Mphindi 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.068 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.023 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 ga | ~ | |||
| Omega-6 mafuta acids | 0.023 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.8% |
Mphamvu ndi 63 kcal.
- chikho, chomenyedwa = 252 gr (158.8 kcal)
- ndi madzi = 46 g (29 kcal)
Tags: kalori okhutira 63 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Blue maula, zamzitini kuwala madzi a shuga, zopatsa mphamvu, zakudya, zothandiza katundu Buluu maula, zamzitini mu kuwala shuga manyuchi