Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 1.04 ga | 76 ga | 1.4% | 1.6% | 7308 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 0.8% | 14000 ga |
| Zakudya | 20.06 ga | 219 ga | 9.2% | 10.5% | 1092 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 14.8% | 769 ga |
| Water | 75.72 ga | 2273 ga | 3.3% | 3.8% | 3002 ga |
| ash | 0.18 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.2% | 45000 ga |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 ga |
| Lutein + Zeaxanthin | Makilogalamu 53 | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 ga |
| Vitamini B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 ga |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.6% | 20000 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 ga |
| Vitamini E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.46 mg | ~ | |||
| kutcheru | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 19.9 | Makilogalamu 120 | 16.6% | 18.9% | 603 ga |
| Vitamini PP, NO | 0.363 mg | 20 mg | 1.8% | 2% | 5510 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 ga |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 6% | 1887 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.2% | 55000 ga |
| Nthaka, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 17.45 ga | maulendo 100 г | |||
| Shuga (dextrose) | 8.62 ga | ~ | |||
| sucrose | 0.41 ga | ~ | |||
| fructose | 8.43 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.028 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.022 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.062 ga | Mphindi 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.06 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.19 ga | kuchokera 11.2 mpaka 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleic | 0.114 ga | ~ | |||
| 18: 3 Wachisoni | 0.075 ga | ~ | |||
| Omega-3 mafuta acids | 0.075 ga | kuchokera 0.9 mpaka 3.7 | 8.3% | 9.4% | |
| Omega-6 mafuta acids | 0.114 ga | kuchokera 4.7 mpaka 16.8 | 2.4% | 2.7% |
Mphamvu ndi 88 kcal.
- chikho = 244 g (214.7 kCal)
Blueberries, zamzitini mu shuga wambiri, mankhwala owuma mavitamini ndi michere yambiri monga: vitamini K - 16,6%, manganese - 22%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 88 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani phindu la ma Blueberries amzitini mumchere wambiri wa shuga, mankhwala owuma, ma calories, michere, zothandiza