Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 85 | Tsamba 1684 | 5% | 5.9% | 1981 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.6% | 19000 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 0.2% | 43077 ga |
| Zakudya | 19.75 ga | 219 ga | 9% | 10.6% | 1109 ga |
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 12.9% | 909 ga |
| Water | 77.4 ga | 2273 ga | 3.4% | 4% | 2937 ga |
| ash | 0.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.2% | 45000 ga |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 ga |
| Lutein + Zeaxanthin | Makilogalamu 73 | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 3.4% | 3462 ga |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.3% | 9091 ga |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 2.9% | 4000 ga |
| Vitamini B6, pyridoxine | 0.059 mg | 2 mg | 3% | 3.5% | 3390 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 2.1% | 5714 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 4.1% | 2885 ga |
| Vitamini K, phylloquinone | Makilogalamu 17.7 | Makilogalamu 120 | 14.8% | 17.4% | 678 ga |
| Vitamini PP, NO | 0.253 mg | 20 mg | 1.3% | 1.5% | 7905 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 60 mg | 2500 mg | 2.4% | 2.8% | 4167 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.39 mg | 18 mg | 2.2% | 2.6% | 4615 ga |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 15.4% | 763 ga |
| Mkuwa, Cu | Makilogalamu 39 | Makilogalamu 1000 | 3.9% | 4.6% | 2564 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.5% | 27500 ga |
| Nthaka, Zn | 0.06 mg | 12 mg | 0.5% | 0.6% | 20000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 19.72 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.02 ga | ~ | |||
| valine | 0.017 ga | ~ | |||
| Mbiri * | 0.006 ga | ~ | |||
| Isoleucine | 0.012 ga | ~ | |||
| nyalugwe | 0.023 ga | ~ | |||
| lysine | 0.007 ga | ~ | |||
| methionine | 0.006 ga | ~ | |||
| threonine | 0.011 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.014 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.017 ga | ~ | |||
| Aspartic asidi | 0.031 ga | ~ | |||
| glycine | 0.016 ga | ~ | |||
| Asidi a Glutamic | 0.049 ga | ~ | |||
| Mapuloteni | 0.015 ga | ~ | |||
| serine | 0.012 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.011 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.006 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.018 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.018 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.057 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.034 ga | ~ | |||
| 18: 3 Wachisoni | 0.023 ga | ~ | |||
| Omega-3 mafuta acids | 0.023 ga | kuchokera 0.9 mpaka 3.7 | 2.6% | 3.1% | |
| Omega-6 mafuta acids | 0.034 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 0.8% |
Mphamvu ndi 85 kcal.
- chikho, thawed = 230 g (195.5 kCal)
- phukusi (10 oz) = 284 g (241.4 kCal)
Ma Blueberries, ozizira, okoma mavitamini ndi michere yambiri monga: vitamini K - 14,8%, manganese - 13,1%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: calorie zili 85 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Blueberries, mazira, zotsekemera, zopatsa mphamvu, zakudya, zothandiza katundu Blueberries, mazira, zotsekemera