Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 0.65 ga | 76 ga | 0.9% | 1% | 11692 ga |
| mafuta | 0.33 ga | 56 ga | 0.6% | 0.7% | 16970 ga |
| Zakudya | 20.46 ga | 219 ga | 9.3% | 10.6% | 1070 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 9.1% | 1250 ga |
| Water | 76.78 ga | 2273 ga | 3.4% | 3.9% | 2960 ga |
| ash | 0.17 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.2% | 45000 ga |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 ga |
| Lutein + Zeaxanthin | Makilogalamu 53 | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 ga |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 ga |
| Vitamini B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 ga |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.6% | 20000 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 ga |
| Vitamini E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 ga |
| Vitamini K, phylloquinone | Makilogalamu 6.4 | Makilogalamu 120 | 5.3% | 6% | 1875 ga |
| Vitamini PP, NO | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.33 mg | 18 mg | 1.8% | 2% | 5455 ga |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 6% | 1887 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.2% | 55000 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 20.46 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.033 ga | ~ | |||
| valine | 0.027 ga | ~ | |||
| Mbiri * | 0.01 ga | ~ | |||
| Isoleucine | 0.02 ga | ~ | |||
| nyalugwe | 0.039 ga | ~ | |||
| lysine | 0.012 ga | ~ | |||
| methionine | 0.01 ga | ~ | |||
| threonine | 0.018 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.023 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.028 ga | ~ | |||
| Aspartic asidi | 0.051 ga | ~ | |||
| glycine | 0.027 ga | ~ | |||
| Asidi a Glutamic | 0.081 ga | ~ | |||
| Mapuloteni | 0.024 ga | ~ | |||
| serine | 0.02 ga | ~ | |||
| tyrosin | 0.008 ga | ~ | |||
| Cysteine | 0.007 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.027 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.016 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.047 ga | Mphindi 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.045 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.144 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleic | 0.086 ga | ~ | |||
| 18: 3 Wachisoni | 0.058 ga | ~ | |||
| Omega-3 mafuta acids | 0.058 ga | kuchokera 0.9 mpaka 3.7 | 6.4% | 7.3% | |
| Omega-6 mafuta acids | 0.086 ga | kuchokera 4.7 mpaka 16.8 | 1.8% | 2% |
Mphamvu ndi 88 kcal.
- chikho = 256 g (225.3 kCal)
Tags: kalori okhutira 88 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zothandiza Blueberries zamzitini mumashuga okhutira a shuga, zopatsa mphamvu, michere, zothandiza