Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 25 | Tsamba 1684 | 1.5% | 6% | 6736 ga |
| Mapuloteni | 2.09 ga | 76 ga | 2.8% | 11.2% | 3636 ga |
| mafuta | 0.81 ga | 56 ga | 1.4% | 5.6% | 6914 ga |
| Zakudya | 3.55 ga | 219 ga | 1.6% | 6.4% | 6169 ga |
| Water | 91.88 ga | 2273 ga | 4% | 16% | 2474 ga |
| ash | 1.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 219 | Makilogalamu 900 | 24.3% | 97.2% | 411 ga |
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 15.6% | 2542 ga |
| Vitamini B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 36.8% | 1091 ga |
| Vitamini B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 3.6% | 11111 ga |
| Vitamini B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 10% | 4000 ga |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 144.4% | 277 ga |
| Vitamini PP, NO | 0.94 mg | 20 mg | 4.7% | 18.8% | 2128 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 491 mg | 2500 mg | 19.6% | 78.4% | 509 ga |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 40.8% | 980 ga |
| Mankhwala a magnesium, mg | 57 mg | 400 mg | 14.3% | 57.2% | 702 ga |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 99.6% | 401 ga |
| Sulufule, S | 20.9 mg | 1000 mg | 2.1% | 8.4% | 4785 ga |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 27.6% | 1455 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.64 mg | 18 mg | 20.2% | 80.8% | 495 ga |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3% | 77.2% | 519 ga |
| Mkuwa, Cu | Makilogalamu 143 | Makilogalamu 1000 | 14.3% | 57.2% | 699 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 6.4% | 6111 ga |
| Nthaka, Zn | 0.22 mg | 12 mg | 1.8% | 7.2% | 5455 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.197 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.069 ga | ~ | |||
| 18: 0 Stearin | 0.024 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.245 ga | Mphindi 16.8 г | 1.5% | 6% | |
| 16: 1 Palmitoleic | 0.222 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.023 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.127 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 4.4% | |
| 18: 2 Linoleic | 0.127 ga | ~ | |||
| Omega-6 mafuta acids | 0.127 ga | kuchokera 4.7 mpaka 16.8 | 2.7% | 10.8% |
Mphamvu ndi 25 kcal.
Yophika nkhaka therere ndi mchere mavitamini ndi michere yambiri monga: vitamini A - 24,3%, vitamini C - 36,1%, potaziyamu - 19,6%, magnesium - 14,3%, chitsulo - 20,2%, manganese - 19,3 %, mkuwa - 14,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 25 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Yophika nkhaka therere, mchere, zopatsa mphamvu, zakudya, zothandiza katundu yophika nkhaka therere, mchere