Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 11 | Tsamba 1684 | 0.7% | 6.4% | 15309 ga |
| Mapuloteni | 0.33 ga | 76 ga | 0.4% | 3.6% | 23030 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 3.6% | 28000 ga |
| Zakudya | 1.06 ga | 219 ga | 0.5% | 4.5% | 20660 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 54.5% | 1667 ga |
| Water | 94.08 ga | 2273 ga | 4.1% | 37.3% | 2416 ga |
| ash | 3.13 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 10% | 9000 ga |
| alpha carotenes | Makilogalamu 20 | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 ga |
| beta Cryptoxanthin | Makilogalamu 47 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 43 | ~ | |||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 ga |
| Vitamini B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 ga |
| Vitamini B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 ga |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 2.7% | 40000 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 ga |
| Vitamini K, phylloquinone | Makilogalamu 47 | Makilogalamu 120 | 39.2% | 356.4% | 255 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 ga |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 ga |
| Sulufule, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 20% | 4500 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 85 | Makilogalamu 1000 | 8.5% | 77.3% | 1176 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.06 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.021 ga | ~ | |||
| valine | 0.011 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.01 ga | ~ | |||
| nyalugwe | 0.014 ga | ~ | |||
| lysine | 0.014 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.009 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.009 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.011 ga | ~ | |||
| Aspartic asidi | 0.02 ga | ~ | |||
| glycine | 0.012 ga | ~ | |||
| Asidi a Glutamic | 0.095 ga | ~ | |||
| Mapuloteni | 0.008 ga | ~ | |||
| serine | 0.01 ga | ~ | |||
| tyrosin | 0.006 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 14 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.052 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.043 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.003 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.081 ga | kuchokera 11.2 mpaka 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleic | 0.034 ga | ~ | |||
| 18: 3 Wachisoni | 0.046 ga | ~ | |||
| Omega-3 mafuta acids | 0.046 ga | kuchokera 0.9 mpaka 3.7 | 5.1% | 46.4% | |
| Omega-6 mafuta acids | 0.034 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 6.4% |
Mphamvu ndi 11 kcal.
- chikho = 155 g (17.1 kCal)
- yaying'ono = 37 g (4.1 kcal)
- kagawo = 7 g (0.8 kCal)
- mkondo = 30 g (3.3 kcal)
- chachikulu (4 ″ kutalika) = 135 gr (14.9 kcal)
- sing'anga (3-3 / 4 ″ kutalika) = 65 g (7.2 kCal)
Kuzifutsa nkhaka mavitamini ndi michere yambiri monga: vitamini K - 39,2%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 11 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe ndi zothandiza kuzifutsa nkhaka, zopatsa mphamvu, michere, zothandiza katundu kuzifutsa nkhaka