Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 105 | Tsamba 1684 | 6.2% | 5.9% | 1604 ga |
| Mapuloteni | 17.1 ga | 76 ga | 22.5% | 21.4% | 444 ga |
| mafuta | 4.4 ga | 56 ga | 7.9% | 7.5% | 1273 ga |
| Water | 77.4 ga | 2273 ga | 3.4% | 3.2% | 2937 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 3.1% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.6% | 1250 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.4% | 1500 ga |
| Vitamini PP, NO | 6.2 mg | 20 mg | 31% | 29.5% | 323 ga |
| niacin | 3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 265 mg | 2500 mg | 10.6% | 10.1% | 943 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 2.4% | 4000 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 ga |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 5.1% | 1857 ga |
| Sulufule, S | 171 mg | 1000 mg | 17.1% | 16.3% | 585 ga |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 26.2% | 364 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.6% | 6000 ga |
| sterols | |||||
| Cholesterol | 55 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.9 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.14 ga | ~ | |||
| 16: 0 Palmitic | 0.62 ga | ~ | |||
| 17-0 margarine | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.13 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.98 ga | Mphindi 16.8 г | 11.8% | 11.2% | |
| 16: 1 Palmitoleic | 0.78 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.07 ga | ~ | |||
| 20: 1 Chidole (9) | 0.11 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.52 ga | kuchokera 11.2 mpaka 20.6 | 4.6% | 4.4% | |
| 18: 2 Linoleic | 0.16 ga | ~ | |||
| 18: 3 Wachisoni | 0.11 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.07 ga | ~ | |||
| 20:4 Arachidonic | 0.08 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.03 ga | ~ | |||
| Omega-3 mafuta acids | 0.28 ga | kuchokera 0.9 mpaka 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 ga | ~ | |||
| Omega-6 mafuta acids | 0.24 ga | kuchokera 4.7 mpaka 16.8 | 5.1% | 4.9% |
Mphamvu ndi 105 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.