Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 124 | Tsamba 1684 | 7.4% | 6% | 1358 ga |
| Mapuloteni | 15.3 ga | 76 ga | 20.1% | 16.2% | 497 ga |
| mafuta | 5.1 ga | 56 ga | 9.1% | 7.3% | 1098 ga |
| Zakudya | 4 ga | 219 ga | 1.8% | 1.5% | 5475 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 4% | 2000 ga |
| Water | 71.1 ga | 2273 ga | 3.1% | 2.5% | 3197 ga |
| ash | 3.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 71 | Makilogalamu 900 | 7.9% | 6.4% | 1268 ga |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.305 mg | 5 mg | 6.1% | 4.9% | 1639 ga |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.1% | 2571 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 6.5% | 1250 ga |
| Vitamini PP, NO | 4.8 mg | 20 mg | 24% | 19.4% | 417 ga |
| niacin | 2.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 367 mg | 2500 mg | 14.7% | 11.9% | 681 ga |
| Calcium, CA | 424 mg | 1000 mg | 42.4% | 34.2% | 236 ga |
| Mankhwala a magnesium, mg | 57 mg | 400 mg | 14.3% | 11.5% | 702 ga |
| Sodium, Na | 733 mg | 1300 mg | 56.4% | 45.5% | 177 ga |
| Sulufule, S | 153 mg | 1000 mg | 15.3% | 12.3% | 654 ga |
| Phosphorus, P. | 320 mg | 800 mg | 40% | 32.3% | 250 ga |
| Mankhwala, Cl | 1015 mg | 2300 mg | 44.1% | 35.6% | 227 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 44 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1 ga | maulendo 18.7 г |
Mphamvu ndi 124 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.