Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 134 | Tsamba 1684 | 8% | 6% | 1257 ga |
Mapuloteni | 23.3 ga | 76 ga | 30.7% | 22.9% | 326 ga |
mafuta | 3.87 ga | 56 ga | 6.9% | 5.1% | 1447 ga |
Water | 71.9 ga | 2273 ga | 3.2% | 2.4% | 3161 ga |
ash | 1.04 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.6% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3.7% | 2000 ga |
Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 9.4% | 793 ga |
Vitamini B4, choline | 66.3 mg | 500 mg | 13.3% | 9.9% | 754 ga |
Vitamini B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 8.3% | 901 ga |
Vitamini B6, pyridoxine | 0.358 mg | 2 mg | 17.9% | 13.4% | 559 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.4% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 7.5% | 1000 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.2% | 6250 ga |
Vitamini K, phylloquinone | Makilogalamu 2.4 | Makilogalamu 120 | 2% | 1.5% | 5000 ga |
Vitamini PP, NO | 6.273 mg | 20 mg | 31.4% | 23.4% | 319 ga |
betaine | 4.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 250 mg | 2500 mg | 10% | 7.5% | 1000 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 1% | 7692 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 3.6% | 2105 ga |
Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.6% | 2063 ga |
Sulufule, S | 233 mg | 1000 mg | 23.3% | 17.4% | 429 ga |
Phosphorus, P. | 149 mg | 800 mg | 18.6% | 13.9% | 537 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.77 mg | 18 mg | 4.3% | 3.2% | 2338 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 ga |
Mkuwa, Cu | Makilogalamu 59 | Makilogalamu 1000 | 5.9% | 4.4% | 1695 ga |
Selenium, Ngati | Makilogalamu 20.8 | Makilogalamu 55 | 37.8% | 28.2% | 264 ga |
Nthaka, Zn | 1.53 mg | 12 mg | 12.8% | 9.6% | 784 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.405 ga | ~ | |||
valine | 1.156 ga | ~ | |||
Mbiri * | 0.723 ga | ~ | |||
Isoleucine | 1.23 ga | ~ | |||
nyalugwe | 1.748 ga | ~ | |||
lysine | 1.98 ga | ~ | |||
methionine | 0.645 ga | ~ | |||
threonine | 0.984 ga | ~ | |||
tryptophan | 0.272 ga | ~ | |||
chithuvj | 0.925 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.271 ga | ~ | |||
Aspartic asidi | 2.076 ga | ~ | |||
glycine | 1.144 ga | ~ | |||
Asidi a Glutamic | 3.489 ga | ~ | |||
Mapuloteni | 0.958 ga | ~ | |||
serine | 0.801 ga | ~ | |||
tyrosin | 0.787 ga | ~ | |||
Cysteine | 0.298 ga | ~ | |||
sterols | |||||
Cholesterol | 106 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.99 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.03 ga | ~ | |||
16: 0 Palmitic | 0.69 ga | ~ | |||
18: 0 Stearin | 0.26 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.24 ga | Mphindi 16.8 г | 7.4% | 5.5% | |
16: 1 Palmitoleic | 0.21 ga | ~ | |||
18:1 Olein (omega-9) | 1.01 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.94 ga | kuchokera 11.2 mpaka 20.6 | 8.4% | 6.3% | |
18: 2 Linoleic | 0.69 ga | ~ | |||
18: 3 Wachisoni | 0.03 ga | ~ | |||
20:4 Arachidonic | 0.17 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 6.6% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 0.86 ga | kuchokera 4.7 mpaka 16.8 | 18.3% | 13.7% |
Mphamvu ndi 134 kcal.
- Mbalame 0,5 = 110 g (147.4 kcal)
- Mbalame yonse = 220 g (294.8 kcal)
Nkhuku ya broiler, nyama yokha, yophikidwa mavitamini ndi michere yambiri monga: vitamini B2 - 12,6%, choline - 13,3%, vitamini B5 - 11,1%, vitamini B6 - 17,9%, vitamini PP - 31,4%, phosphorus - 18,6 , 37,8%, selenium - 12,8%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 134 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Broiler nkhuku, kokha nyama, zophikidwa, zopatsa mphamvu, zakudya, zothandiza katundu Broiler nkhuku, nyama yokha, yophika