Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 302 | Tsamba 1684 | 17.9% | 5.9% | 558 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.2% | 2714 ga |
| mafuta | 19.3 ga | 56 ga | 34.5% | 11.4% | 290 ga |
| Zakudya | 27.07 ga | 219 ga | 12.4% | 4.1% | 809 ga |
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 3.8% | 870 ga |
| Water | 46.34 ga | 2273 ga | 2% | 0.7% | 4905 ga |
| ash | 2.19 ga | ~ | |||
| mavitamini | |||||
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 21 | ~ | |||
| Vitamini B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 ga |
| Vitamini B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 ga |
| Vitamini B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 ga |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 ga |
| Vitamini E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 ga |
| beta tocopherol | 0.54 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 8.18 mg | ~ | |||
| kutcheru | 1.21 mg | ~ | |||
| Vitamini PP, NO | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 ga |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 ga |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 ga |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 ga |
| Mkuwa, Cu | Makilogalamu 127 | Makilogalamu 1000 | 12.7% | 4.2% | 787 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 26.63 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.63 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.35 ga | ~ | |||
| fructose | 0.28 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.134 ga | ~ | |||
| valine | 0.139 ga | ~ | |||
| Mbiri * | 0.049 ga | ~ | |||
| Isoleucine | 0.1 ga | ~ | |||
| nyalugwe | 0.178 ga | ~ | |||
| lysine | 0.173 ga | ~ | |||
| methionine | 0.036 ga | ~ | |||
| threonine | 0.119 ga | ~ | |||
| tryptophan | 0.034 ga | ~ | |||
| chithuvj | 0.124 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.107 ga | ~ | |||
| Aspartic asidi | 0.502 ga | ~ | |||
| glycine | 0.095 ga | ~ | |||
| Asidi a Glutamic | 0.379 ga | ~ | |||
| Mapuloteni | 0.105 ga | ~ | |||
| serine | 0.122 ga | ~ | |||
| tyrosin | 0.09 ga | ~ | |||
| Cysteine | 0.041 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.09 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.029 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.285 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.014 ga | ~ | |||
| 12: 0 Zolemba | 0.004 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.041 ga | ~ | |||
| 15:0 Pentadecanoic | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 2.485 ga | ~ | |||
| 17-0 margarine | 0.015 ga | ~ | |||
| 18: 0 Stearin | 0.585 ga | ~ | |||
| 20:0 Chiarachinic | 0.071 ga | ~ | |||
| 22: 0 | 0.038 ga | ~ | |||
| 24:0 Lignoceric | 0.027 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.466 ga | Mphindi 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 ga | ~ | |||
| 16:1 mz | 0.039 ga | ~ | |||
| 17:1 Heptadecene | 0.008 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.347 ga | ~ | |||
| 18:1 mz | 5.319 ga | ~ | |||
| 18: 1 kusinthana | 0.028 ga | ~ | |||
| 20: 1 Chidole (9) | 0.067 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
| 22:1 mz | 0.002 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.984 ga | kuchokera 11.2 mpaka 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleic | 8.457 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.061 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.029 ga | ~ | |||
| 18: 3 Wachisoni | 0.512 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.475 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
| 20:3 Eicosatriene | 0.002 ga | ~ | |||
| 20:4 Arachidonic | 0.006 ga | ~ | |||
| Omega-3 mafuta acids | 0.475 ga | kuchokera 0.9 mpaka 3.7 | 52.8% | 17.5% | |
| Omega-6 mafuta acids | 8.419 ga | kuchokera 4.7 mpaka 16.8 | 100% | 33.1% |
Mphamvu ndi 302 kcal.
- kutumikira zazing'ono = 77 g (232.5 kCal)
- kutumikira sing'anga = 128 g (386.6 kCal)
- iliyonse = 5.8 g (17.5 kCal)
BURGER KING, zikondamoyo mavitamini olemera ndi mchere monga: vitamini E - 29,3%, potaziyamu - 14,6%, phosphorous - 11,9%, mkuwa - 12,7%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 302 kcal, mankhwala, zakudya, mavitamini, mchere, mmene BURGER KING ndi zothandiza, zikondamoyo, zopatsa mphamvu, zakudya, zothandiza katundu wa BURGER KING, zikondamoyo