Tikamadya, nthawi zambiri timatha kutaya zinthu zina monga pakati pa apulo kapena chikopa cha kiwi m’chinyalala. Zikuoneka kuti zambiri mwa "zinyalala" izi ndi zodyedwa komanso zothandiza. Mukagula zakudya, makamaka zakuthupi, musataye zomwe simukuzifuna nthawi ina.
Broccoli zimayambira ndi masamba
Ambiri aife timakonda maluwa a broccoli, koma zimayambira zimadyedwa. Akhoza kupakidwa ndi mchere kapena kuwaza ndi mayonesi wa vegan pa mbale yayikulu. Masamba a Broccoli ndi opindulitsa kwambiri chifukwa ali ndi carotenoids, yomwe imasinthidwa kukhala vitamini A.
Finely kuwaza zimayambira ndi kuwonjezera ku chipwirikiti-mwachangu
Onjezerani ku supu
kudula mu saladi
Pangani madzi
Peel ndi peel wa lalanje
Ambiri aife timangowona peel lalanje ngati phukusi. Koma ntchentche ndi mbali yoyera pakati pa peel ndi chipatso ndizothandiza kwambiri. Iwo ali antioxidant flavonoids, kuphatikizapo hesperidin. Hesperidin ndi mankhwala amphamvu oletsa kutupa ndipo amachepetsa cholesterol. Ma antioxidants omwe amapezeka mu peel ya lalanje amathandizira kuchotsa mapapo.
Pepala la lalanje lokha ndi lowawa kwambiri moti silingadye. Koma akhoza kuwonjezeredwa ku tiyi kapena kupanikizana. Chakumwa chabwino ndi decoction wa peel lalanje ndi ginger ndi sinamoni, zotsekemera kulawa. Pali maphikidwe ambiri omwe amagwiritsa ntchito peel lalanje. Masamba a Orange ndi abwino ngati otsuka thupi komanso ngati mankhwala oletsa udzudzu.
tiyi wa lalanje
Maphikidwe ndi peel lalanje
chotsukira khitchini
Zododometsa
Zovuta za udzudzu
mbewu dzungu
Mbeu za dzungu zimakhala ndi iron, zinki, magnesium, calcium, komanso zimakhala ndi fiber ndi mavitamini. Zili ndi tryptophan yambiri, yomwe imapangitsa kugona komanso kusinthasintha (tryptophan imasinthidwa m'thupi kukhala serotonin). Mbewu za dzungu zimalimbana ndi kutupa ndipo zimachepetsa chiopsezo cha matenda a mtima, khansa, ndi nyamakazi.
Kuwotcha ndi kudya ngati chotupitsa
Idyani yaiwisi molunjika kuchokera ku maungu ndi zukini
Onjezerani ku saladi
Onjezani ku mkate wopangidwa kunyumba
peel kuchokera ku maapulo
Peel la maapulo lili ndi ulusi wambiri kuposa apulo womwewo. Lili ndi mavitamini A ndi C.
Chifukwa china chodyera maapulo osasenda ndi chakuti khungu lili ndi antioxidant yotchedwa quercetin. Quercetin imathandizira mapapu, imalimbana ndi khansa komanso matenda a Alzheimer's. Ngati ndinu onenepa kwambiri, ndiye kuti mudzakhala okondwa kuti ursolic acid kuchokera pakhungu la apulo imawonjezera misa ya minofu ndikuwononga mafuta.
Idyani apulo yonse
Pamwamba pa kaloti, beets ndi turnips
Ngati mumagula masamba awa pamsika, ndiye kuti adzakhala ndi nsonga. Osachitaya! Mofanana ndi masamba ena obiriwira, ali ndi mavitamini, calcium, iron, zinki, magnesium ndi zina zambiri zothandiza. Mphekesera zoti masamba a kaloti sangathe kudyedwa alibe chifukwa.
Onjezerani ku sauté kapena kuphika
finyani madzi
Ma cocktails obiriwira
Onjezani ku supu
Nsonga za karoti zimatha kudulidwa bwino ndikugwiritsidwa ntchito ngati mbale kapena saladi
Peyala ya nthochi
Pali maphikidwe ambiri aku India omwe amagwiritsa ntchito ma peel a nthochi. Lili ndi CHIKWANGWANI chochuluka kuposa zamkati. Tryptophan, yomwe ili ndi peel yambiri ya nthochi, idzakuthandizani kugona bwino. Ngati simukufuna kutafuna ma peel a nthochi, mutha kuwagwiritsa ntchito ngati zodzikongoletsera. Pakani pa nkhope yanu ndipo izo zinyowetsa khungu ndi kuchiza ziphuphu zakumaso. Mukhoza kuwapaka pa mano anu kuti whiten iwo. Peel ya nthochi imachepetsa kutupa komanso imachepetsa kuyabwa. Pafamuyi, zikopa za nthochi zimagwiritsidwa ntchito kuyeretsa zikopa ndi kupukuta siliva. Muli ndi peel yosagwiritsidwa ntchito? Ikani mumtsuko ndikudzaza ndi madzi. Kenako gwiritsani ntchito njira iyi kuthirira mbewu.
Gwiritsani ntchito kuphika
Idyani kuti muchotse kusowa tulo ndi kupsinjika maganizo
Gwiritsani ntchito kusamalira khungu
zachilengedwe mano whitener
Imathandiza kuluma, mikwingwirima kapena totupa
- Gwiritsani ntchito kuyeretsa zikopa ndi siliva