Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 266 | Tsamba 1684 | 15.8% | 5.9% | 633 ga |
Mapuloteni | 14.47 ga | 76 ga | 19% | 7.1% | 525 ga |
mafuta | 17.06 ga | 56 ga | 30.5% | 11.5% | 328 ga |
Zakudya | 11.92 ga | 219 ga | 5.4% | 2% | 1837 ga |
CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 3% | 1250 ga |
Water | 53.28 ga | 2273 ga | 2.3% | 0.9% | 4266 ga |
ash | 1.67 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.7% | 562 ga |
Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 ga |
Vitamini B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 2.1% | 1786 ga |
Vitamini B9, folate | Makilogalamu 42 | Makilogalamu 400 | 10.5% | 3.9% | 952 ga |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 ga |
beta tocopherol | 0.83 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.21 mg | ~ | |||
kutcheru | 0.25 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 11.5 | Makilogalamu 120 | 9.6% | 3.6% | 1043 ga |
Vitamini PP, NO | 3 mg | 20 mg | 15% | 5.6% | 667 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 189 mg | 2500 mg | 7.6% | 2.9% | 1323 ga |
Calcium, CA | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 ga |
Sodium, Na | 387 mg | 1300 mg | 29.8% | 11.2% | 336 ga |
Sulufule, S | 144.7 mg | 1000 mg | 14.5% | 5.5% | 691 ga |
Phosphorus, P. | 128 mg | 800 mg | 16% | 6% | 625 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.3 mg | 18 mg | 29.4% | 11.1% | 340 ga |
Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.6% | 1429 ga |
Mkuwa, Cu | Makilogalamu 78 | Makilogalamu 1000 | 7.8% | 2.9% | 1282 ga |
Selenium, Ngati | Makilogalamu 17 | Makilogalamu 55 | 30.9% | 11.6% | 324 ga |
Nthaka, Zn | 3.5 mg | 12 mg | 29.2% | 11% | 343 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 10.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.61 ga | maulendo 100 г | |||
galactose | 0.51 ga | ~ | |||
lactose | 0.07 ga | ~ | |||
Maltose | 0.55 ga | ~ | |||
sucrose | 1.21 ga | ~ | |||
fructose | 1.27 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.76 ga | ~ | |||
valine | 0.69 ga | ~ | |||
Mbiri * | 0.37 ga | ~ | |||
Isoleucine | 0.59 ga | ~ | |||
nyalugwe | 1.06 ga | ~ | |||
lysine | 1.01 ga | ~ | |||
methionine | 0.29 ga | ~ | |||
threonine | 0.4 ga | ~ | |||
tryptophan | 0.1 ga | ~ | |||
chithuvj | 0.61 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.64 ga | ~ | |||
Aspartic asidi | 0.98 ga | ~ | |||
Hydroxyprolines | 0.2 ga | ~ | |||
glycine | 0.94 ga | ~ | |||
Asidi a Glutamic | 2.55 ga | ~ | |||
Mapuloteni | 1.23 ga | ~ | |||
serine | 0.34 ga | ~ | |||
tyrosin | 0.38 ga | ~ | |||
Cysteine | 0.11 ga | ~ | |||
sterols | |||||
Cholesterol | 47 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.998 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.06 ga | ~ | |||
6: 0 nayiloni | 0.092 ga | ~ | |||
10: 0 Kapuli | 0.095 ga | ~ | |||
12: 0 Zolemba | 0.096 ga | ~ | |||
14: 0 Zachinsinsi | 0.614 ga | ~ | |||
15:0 Pentadecanoic | 0.081 ga | ~ | |||
16: 0 Palmitic | 3.82 ga | ~ | |||
17-0 margarine | 0.163 ga | ~ | |||
18: 0 Stearin | 1.976 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.298 ga | Mphindi 16.8 г | 37.5% | 14.1% | |
14:1 Miristoleic | 0.145 ga | ~ | |||
16: 1 Palmitoleic | 0.487 ga | ~ | |||
17:1 Heptadecene | 0.114 ga | ~ | |||
18:1 Olein (omega-9) | 5.551 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.987 ga | kuchokera 11.2 mpaka 20.6 | 26.7% | 10% | |
18: 2 Linoleic | 2.595 ga | ~ | |||
18: 3 Wachisoni | 0.392 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.392 ga | ~ | |||
Omega-3 mafuta acids | 0.392 ga | kuchokera 0.9 mpaka 3.7 | 43.6% | 16.4% | |
Omega-6 mafuta acids | 2.595 ga | kuchokera 4.7 mpaka 16.8 | 55.2% | 20.8% |
Mphamvu ndi 266 kcal.
- chinthu = 399 g (1061.3 kCal)
BURGER KING, kawiri "WHOPPER", wokhala ndi tchizi mavitamini ndi michere yambiri monga: vitamini B1 - 17,8%, vitamini B2 - 11,7%, vitamini PP - 15%, phosphorus - 16%, iron - 29,4%, selenium - 30,9%, zinc - 29,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 266 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kodi BURGER KING ndi yothandiza bwanji, "WHOPPER", wokhala ndi tchizi, zopatsa mphamvu, michere, zothandiza za BURGER KING, kawiri "WHOPPER", ndi tchizi