Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 376 | Tsamba 1684 | 22.3% | 5.9% | 448 ga |
| Mapuloteni | 82.4 ga | 76 ga | 108.4% | 28.8% | 92 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 140000 ga | |
| Zakudya | 4.47 ga | 219 ga | 2% | 0.5% | 4899 ga |
| Water | 8.54 ga | 2273 ga | 0.4% | 0.1% | 26616 ga |
| ash | 4.55 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.7% | 4054 ga |
| Vitamini B2, riboflavin | 2.316 mg | 1.8 mg | 128.7% | 34.2% | 78 ga |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 ga |
| Vitamini B5, pantothenic | 1.958 mg | 5 mg | 39.2% | 10.4% | 255 ga |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.3% | 8333 ga |
| Vitamini B9, folate | Makilogalamu 96 | Makilogalamu 400 | 24% | 6.4% | 417 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.53 | Makilogalamu 3 | 17.7% | 4.7% | 566 ga |
| Vitamini PP, NO | 0.723 mg | 20 mg | 3.6% | 1% | 2766 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1116 mg | 2500 mg | 44.6% | 11.9% | 224 ga |
| Calcium, CA | 89 mg | 1000 mg | 8.9% | 2.4% | 1124 ga |
| Mankhwala a magnesium, mg | 72 mg | 400 mg | 18% | 4.8% | 556 ga |
| Sodium, Na | 1238 mg | 1300 mg | 95.2% | 25.3% | 105 ga |
| Sulufule, S | 824 mg | 1000 mg | 82.4% | 21.9% | 121 ga |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 3% | 899 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.24 mg | 18 mg | 1.3% | 0.3% | 7500 ga |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 ga |
| Mkuwa, Cu | Makilogalamu 170 | Makilogalamu 1000 | 17% | 4.5% | 588 ga |
| Selenium, Ngati | Makilogalamu 125.1 | Makilogalamu 55 | 227.5% | 60.5% | 44 ga |
| Nthaka, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 4.812 ga | ~ | |||
| valine | 6.17 ga | ~ | |||
| Mbiri * | 1.872 ga | ~ | |||
| Isoleucine | 5.023 ga | ~ | |||
| nyalugwe | 7.172 ga | ~ | |||
| lysine | 5.076 ga | ~ | |||
| methionine | 3.204 ga | ~ | |||
| threonine | 3.665 ga | ~ | |||
| tryptophan | 1.266 ga | ~ | |||
| chithuvj | 5.181 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 5.313 ga | ~ | |||
| Aspartic asidi | 7.291 ga | ~ | |||
| glycine | 3.085 ga | ~ | |||
| Asidi a Glutamic | 11.496 ga | ~ | |||
| Mapuloteni | 3.098 ga | ~ | |||
| serine | 6.078 ga | ~ | |||
| tyrosin | 3.309 ga | ~ | |||
| Cysteine | 2.044 ga | ~ |
Mphamvu ndi 376 kcal.
- supuni = 7 g (26.3 kCal)
- chikho, chosefera = 107 g (402.3 kCal)
Chicken dzira loyera, zouma, ufa, ndi shuga wotsika mavitamini ndi michere yambiri monga: vitamini B2 - 128,7%, vitamini B5 - 39,2%, vitamini B9 - 24%, vitamini B12 - 17,7%, potaziyamu - 44,6%, magnesium - 18%, phosphorus - 11,1%, mkuwa - 17%, selenium - 227,5%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 376 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndizothandiza bwanji? Dzira loyera la nkhuku, zouma, ufa, wochepetsa shuga, zopatsa mphamvu, michere, zothandiza nkhuku dzira loyera, zouma, ufa, ndi shuga wotsika