Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 357 | Tsamba 1684 | 21.2% | 5.9% | 472 ga |
| Mapuloteni | 84.08 ga | 76 ga | 110.6% | 31% | 90 ga |
| mafuta | 0.32 ga | 56 ga | 0.6% | 0.2% | 17500 ga |
| Zakudya | 4.51 ga | 219 ga | 2.1% | 0.6% | 4856 ga |
| Water | 5.48 ga | 2273 ga | 0.2% | 0.1% | 41478 ga |
| ash | 5.61 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 20 | ~ | |||
| Vitamini B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 ga |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 ga |
| Vitamini B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 ga |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.9% | 1500 ga |
| Vitamini PP, NO | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 ga |
| Calcium, CA | 101 mg | 1000 mg | 10.1% | 2.8% | 990 ga |
| Mankhwala a magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 ga |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 ga |
| Sulufule, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 ga |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 3.6% | 769 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.18 mg | 18 mg | 1% | 0.3% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 128 | Makilogalamu 1000 | 12.8% | 3.6% | 781 ga |
| Selenium, Ngati | Makilogalamu 192 | Makilogalamu 55 | 349.1% | 97.8% | 29 ga |
| Nthaka, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 4.888 ga | ~ | |||
| valine | 5.725 ga | ~ | |||
| Mbiri * | 2.05 ga | ~ | |||
| Isoleucine | 4.411 ga | ~ | |||
| nyalugwe | 7.358 ga | ~ | |||
| lysine | 5.901 ga | ~ | |||
| methionine | 2.991 ga | ~ | |||
| threonine | 3.629 ga | ~ | |||
| tryptophan | 1.427 ga | ~ | |||
| chithuvj | 5.129 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 5.126 ga | ~ | |||
| Aspartic asidi | 9.139 ga | ~ | |||
| glycine | 3.047 ga | ~ | |||
| Asidi a Glutamic | 11.656 ga | ~ | |||
| Mapuloteni | 3.238 ga | ~ | |||
| serine | 6.159 ga | ~ | |||
| tyrosin | 3.414 ga | ~ | |||
| Cysteine | 2.212 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.118 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.082 ga | ~ | |||
| 18: 0 Stearin | 0.036 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.125 ga | Mphindi 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 ga | ~ | |||
| 18:1 mz | 0.125 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.045 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.045 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.045 ga | ~ | |||
| Omega-6 mafuta acids | 0.045 ga | kuchokera 4.7 mpaka 16.8 | 1% | 0.3% |
Mphamvu ndi 357 kcal.
Dzira la nkhuku loyera, zouma, zokhazikika, ndi glucose wochepa mavitamini ndi mchere wambiri monga: vitamini B2 - 206,1%, vitamini B5 - 13,4%, potaziyamu - 35,4%, magnesium - 20,5%, phosphorous - 13%, mkuwa - 12,8%; selenium - 349,1%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 357 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Nkhuku dzira loyera, zouma, okhazikika, ndi wafupika shuga, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku dzira loyera, zouma, okhazikika, ndi wafupika shuga