Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 351 | Tsamba 1684 | 20.8% | 5.9% | 480 ga |
| Mapuloteni | 76.92 ga | 76 ga | 101.2% | 28.8% | 99 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 140000 ga | |
| Zakudya | 4.17 ga | 219 ga | 1.9% | 0.5% | 5252 ga |
| Water | 14.62 ga | 2273 ga | 0.6% | 0.2% | 15547 ga |
| ash | 4.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 ga |
| Vitamini B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 ga |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 ga |
| Vitamini B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 ga |
| Vitamini B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 ga |
| Vitamini B9, folate | Makilogalamu 89 | Makilogalamu 400 | 22.3% | 6.4% | 449 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.49 | Makilogalamu 3 | 16.3% | 4.6% | 612 ga |
| Vitamini PP, NO | 0.675 mg | 20 mg | 3.4% | 1% | 2963 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 ga |
| Calcium, CA | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 ga |
| Mankhwala a magnesium, mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 ga |
| Sodium, Na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 ga |
| Sulufule, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 ga |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 3% | 964 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 ga |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 1% | 2857 ga |
| Mkuwa, Cu | Makilogalamu 230 | Makilogalamu 1000 | 23% | 6.6% | 435 ga |
| Selenium, Ngati | Makilogalamu 116.8 | Makilogalamu 55 | 212.4% | 60.5% | 47 ga |
| Nthaka, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 4.492 ga | ~ | |||
| valine | 5.76 ga | ~ | |||
| Mbiri * | 1.748 ga | ~ | |||
| Isoleucine | 4.689 ga | ~ | |||
| nyalugwe | 6.695 ga | ~ | |||
| lysine | 4.738 ga | ~ | |||
| methionine | 2.991 ga | ~ | |||
| threonine | 3.421 ga | ~ | |||
| tryptophan | 1.181 ga | ~ | |||
| chithuvj | 4.837 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 4.96 ga | ~ | |||
| Aspartic asidi | 6.806 ga | ~ | |||
| glycine | 2.88 ga | ~ | |||
| Asidi a Glutamic | 10.732 ga | ~ | |||
| Mapuloteni | 2.892 ga | ~ | |||
| serine | 5.674 ga | ~ | |||
| tyrosin | 3.089 ga | ~ | |||
| Cysteine | 1.908 ga | ~ |
Mphamvu ndi 351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
Dzira loyera la nkhuku, zouma, mu flakes, ndi kuchepa kwa shuga mavitamini ndi michere yambiri monga: vitamini B2 - 120,1%, vitamini B5 - 36,6%, vitamini B9 - 22,3%, vitamini B12 - 16,3%, potaziyamu - 41,7%, magnesium - 16,8 , 23, 212,4%, mkuwa - XNUMX%, selenium - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 351 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza nkhuku dzira loyera, zouma, mu flakes, ndi kuchepa shuga, zopatsa mphamvu, michere, zothandiza katundu Nkhuku dzira loyera, zouma, ndi flakes