Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 213 | Tsamba 1684 | 12.6% | 5.9% | 791 ga |
| Mapuloteni | 17.09 ga | 76 ga | 22.5% | 10.6% | 445 ga |
| mafuta | 15.46 ga | 56 ga | 27.6% | 13% | 362 ga |
| Zakudya | 0.09 ga | 219 ga | 243333 ga | ||
| Water | 65.98 ga | 2273 ga | 2.9% | 1.4% | 3445 ga |
| ash | 0.86 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 253 | Makilogalamu 900 | 28.1% | 13.2% | 356 ga |
| Retinol | 0.253 mg | ~ | |||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 1.8% | 2542 ga |
| Vitamini B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 4.5% | 1053 ga |
| Vitamini B5, pantothenic | 1.019 mg | 5 mg | 20.4% | 9.6% | 491 ga |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 7.5% | 625 ga |
| Vitamini B9, folate | Makilogalamu 26 | Makilogalamu 400 | 6.5% | 3.1% | 1538 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.99 | Makilogalamu 3 | 33% | 15.5% | 303 ga |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.3% | 3750 ga |
| Vitamini PP, NO | 6.427 mg | 20 mg | 32.1% | 15.1% | 311 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 196 mg | 2500 mg | 7.8% | 3.7% | 1276 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 ga |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 2.5% | 1884 ga |
| Sulufule, S | 170.9 mg | 1000 mg | 17.1% | 8% | 585 ga |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 9.7% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.37 mg | 18 mg | 7.6% | 3.6% | 1314 ga |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.7% | 7407 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 2.8% | 1667 ga |
| Selenium, Ngati | Makilogalamu 11.6 | Makilogalamu 55 | 21.1% | 9.9% | 474 ga |
| Nthaka, Zn | 1.28 mg | 12 mg | 10.7% | 5% | 938 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.085 ga | ~ | |||
| valine | 0.831 ga | ~ | |||
| Mbiri * | 0.489 ga | ~ | |||
| Isoleucine | 0.844 ga | ~ | |||
| nyalugwe | 1.245 ga | ~ | |||
| lysine | 1.369 ga | ~ | |||
| methionine | 0.45 ga | ~ | |||
| threonine | 0.709 ga | ~ | |||
| tryptophan | 0.189 ga | ~ | |||
| chithuvj | 0.67 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.993 ga | ~ | |||
| Aspartic asidi | 1.53 ga | ~ | |||
| glycine | 1.136 ga | ~ | |||
| Asidi a Glutamic | 2.5 ga | ~ | |||
| Mapuloteni | 0.853 ga | ~ | |||
| serine | 0.617 ga | ~ | |||
| tyrosin | 0.547 ga | ~ | |||
| Cysteine | 0.23 ga | ~ | |||
| sterols | |||||
| Cholesterol | 86 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.41 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.02 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.13 ga | ~ | |||
| 16: 0 Palmitic | 3.22 ga | ~ | |||
| 18: 0 Stearin | 0.89 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.39 ga | Mphindi 16.8 г | 38% | 17.8% | |
| 16: 1 Palmitoleic | 0.86 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.29 ga | ~ | |||
| 20: 1 Chidole (9) | 0.16 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.33 ga | kuchokera 11.2 mpaka 20.6 | 29.7% | 13.9% | |
| 18: 2 Linoleic | 2.96 ga | ~ | |||
| 18: 3 Wachisoni | 0.14 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.19 ga | kuchokera 0.9 mpaka 3.7 | 21.1% | 9.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
| Omega-6 mafuta acids | 3.06 ga | kuchokera 4.7 mpaka 16.8 | 65.1% | 30.6% |
Mphamvu ndi 213 kcal.
- = Magalamu 1509 (3214.2 kCal)
Nkhuku, yokonzekera Frying, nyama, khungu, offal ndi makosi, yaiwisi mavitamini ndi mchere wambiri monga: vitamini A - 28,1%, vitamini B5 - 20,4%, vitamini B6 - 16%, vitamini B12 - 33%, vitamini PP - 32,1%, phosphorous - 20,6% selenium - 21,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 213 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nkhuku anakonza Frying, nyama, khungu, offal ndi khosi, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku yokonzekera Frying, nyama, khungu, offal, etc. makosi, yaiwisi