Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 248 | Tsamba 1684 | 14.7% | 5.9% | 679 ga |
Mapuloteni | 25.34 ga | 76 ga | 33.3% | 13.4% | 300 ga |
mafuta | 13.9 ga | 56 ga | 24.8% | 10% | 403 ga |
Zakudya | 2.94 ga | 219 ga | 1.3% | 0.5% | 7449 ga |
CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.8% | 2222 ga |
Water | 53.89 ga | 2273 ga | 2.4% | 1% | 4218 ga |
ash | 3.04 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.9% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.2% | 1852 ga |
Vitamini B2, riboflavin | 0.296 mg | 1.8 mg | 16.4% | 6.6% | 608 ga |
Vitamini B5, pantothenic | 0.711 mg | 5 mg | 14.2% | 5.7% | 703 ga |
Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 4.2% | 952 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.2% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.48 | Makilogalamu 3 | 16% | 6.5% | 625 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 ga |
Vitamini E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1% | 3947 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.39 mg | ~ | |||
kutcheru | 0.09 mg | ~ | |||
Vitamini PP, NO | 7.1 mg | 20 mg | 35.5% | 14.3% | 282 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 254 mg | 2500 mg | 10.2% | 4.1% | 984 ga |
Calcium, CA | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.7% | 1481 ga |
Sodium, Na | 837 mg | 1300 mg | 64.4% | 26% | 155 ga |
Sulufule, S | 253.4 mg | 1000 mg | 25.3% | 10.2% | 395 ga |
Phosphorus, P. | 272 mg | 800 mg | 34% | 13.7% | 294 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.74 mg | 18 mg | 15.2% | 6.1% | 657 ga |
Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 2% | 2041 ga |
Selenium, Ngati | Makilogalamu 41.7 | Makilogalamu 55 | 75.8% | 30.6% | 132 ga |
Nthaka, Zn | 1.55 mg | 12 mg | 12.9% | 5.2% | 774 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.8 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.21 ga | ~ | |||
sucrose | 0.35 ga | ~ | |||
fructose | 0.54 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.53 ga | ~ | |||
valine | 1.043 ga | ~ | |||
Mbiri * | 0.595 ga | ~ | |||
Isoleucine | 0.96 ga | ~ | |||
nyalugwe | 1.646 ga | ~ | |||
lysine | 1.742 ga | ~ | |||
methionine | 0.533 ga | ~ | |||
threonine | 0.958 ga | ~ | |||
tryptophan | 0.232 ga | ~ | |||
chithuvj | 0.935 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.394 ga | ~ | |||
Aspartic asidi | 2.117 ga | ~ | |||
Hydroxyprolines | 0.658 ga | ~ | |||
glycine | 1.633 ga | ~ | |||
Asidi a Glutamic | 3.256 ga | ~ | |||
Mapuloteni | 1.167 ga | ~ | |||
serine | 0.912 ga | ~ | |||
tyrosin | 0.635 ga | ~ | |||
Cysteine | 0.238 ga | ~ | |||
sterols | |||||
Cholesterol | 156 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.655 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.067 ga | ~ | |||
16: 0 Palmitic | 2.883 ga | ~ | |||
17-0 margarine | 0.01 ga | ~ | |||
18: 0 Stearin | 0.68 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
22: 0 | 0.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.297 ga | Mphindi 16.8 г | 37.5% | 15.1% | |
14:1 Miristoleic | 0.027 ga | ~ | |||
16: 1 Palmitoleic | 1.057 ga | ~ | |||
18:1 Olein (omega-9) | 5.163 ga | ~ | |||
20: 1 Chidole (9) | 0.05 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.599 ga | kuchokera 11.2 mpaka 20.6 | 23.2% | 9.4% | |
18: 2 Linoleic | 2.25 ga | ~ | |||
18: 3 Wachisoni | 0.13 ga | ~ | |||
18:4 Styoride Omega-3 | 0.023 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 ga | ~ | |||
20:3 Eicosatriene | 0.03 ga | ~ | |||
20:4 Arachidonic | 0.093 ga | ~ | |||
Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 ga | ~ | |||
Omega-6 mafuta acids | 2.4 ga | kuchokera 4.7 mpaka 16.8 | 51.1% | 20.6% |
Mphamvu ndi 248 kcal.
- kutumikira = 74 g (183.5 kCal)
Chicken, mapiko, mazira, glazed, ndi kanyenya amakambirana, usavutike mtima mayikirowevu ndi mavitamini ndi michere yambiri monga: vitamini B2 - 16,4%, vitamini B5 - 14,2%, vitamini B12 - 16%, vitamini PP - 35,5%, phosphorus - 34%, chitsulo - 15,2 %, selenium - 75,8%, nthaka - 12,9%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 248 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nkhuku, mapiko, mazira, zotsekemera, ndi zonunkhira, zotenthedwa mu uvuni wa mayikirowevu, zopatsa mphamvu, zakudya, zothandiza nkhuku, mapiko, kuzizira, kuzizira , Ndi kanyenya kamene kamatenthedwa mu microwave