Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 462 | Tsamba 1684 | 27.4% | 5.9% | 365 ga |
| Mapuloteni | 16.57 ga | 76 ga | 21.8% | 4.7% | 459 ga |
| mafuta | 43.99 ga | 56 ga | 78.6% | 17% | 127 ga |
| Water | 39.45 ga | 2273 ga | 1.7% | 0.4% | 5762 ga |
| ash | 0.72 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 54 | Makilogalamu 900 | 6% | 1.3% | 1667 ga |
| Retinol | 0.054 mg | ~ | |||
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 91 | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 ga |
| Vitamini B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 ga |
| Vitamini B4, choline | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 ga |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 3.9% | 556 ga |
| Vitamini B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.2% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 3.6% | 600 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.4% | 5000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 ga |
| Popanga madzi a gamma Tocopherol | 0.13 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.1% | 24000 ga |
| Vitamini PP, NO | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 ga |
| betaine | 14.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 0.9% | 2500 ga |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 ga |
| Sulufule, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 ga |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 4.1% | 530 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.1% | 2000 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 45 | Makilogalamu 1000 | 4.5% | 1% | 2222 ga |
| Selenium, Ngati | Makilogalamu 17.4 | Makilogalamu 55 | 31.6% | 6.8% | 316 ga |
| Nthaka, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.18 ga | ~ | |||
| valine | 0.59 ga | ~ | |||
| Mbiri * | 0.34 ga | ~ | |||
| Isoleucine | 0.469 ga | ~ | |||
| nyalugwe | 0.913 ga | ~ | |||
| lysine | 0.947 ga | ~ | |||
| methionine | 0.28 ga | ~ | |||
| threonine | 0.525 ga | ~ | |||
| tryptophan | 0.082 ga | ~ | |||
| chithuvj | 0.504 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.137 ga | ~ | |||
| Aspartic asidi | 1.236 ga | ~ | |||
| glycine | 2.132 ga | ~ | |||
| Asidi a Glutamic | 1.964 ga | ~ | |||
| Mapuloteni | 1.262 ga | ~ | |||
| serine | 0.603 ga | ~ | |||
| tyrosin | 0.392 ga | ~ | |||
| Cysteine | 0.138 ga | ~ | |||
| sterols | |||||
| Cholesterol | 132 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.246 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.165 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 12.146 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.001 ga | ~ | |||
| 6: 0 nayiloni | 0.001 ga | ~ | |||
| 8: 0 Wopanga | 0.004 ga | ~ | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.023 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.257 ga | ~ | |||
| 15:0 Pentadecanoic | 0.031 ga | ~ | |||
| 16: 0 Palmitic | 9.564 ga | ~ | |||
| 17-0 margarine | 0.05 ga | ~ | |||
| 18: 0 Stearin | 2.151 ga | ~ | |||
| 20:0 Chiarachinic | 0.029 ga | ~ | |||
| 22: 0 | 0.024 ga | ~ | |||
| 24:0 Lignoceric | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 19.185 ga | Mphindi 16.8 г | 114.2% | 24.7% | |
| 14:1 Miristoleic | 0.094 ga | ~ | |||
| 16: 1 Palmitoleic | 2.817 ga | ~ | |||
| 16:1 mz | 2.797 ga | ~ | |||
| 16: 1 kusinthana | 0.02 ga | ~ | |||
| 17:1 Heptadecene | 0.04 ga | ~ | |||
| 18:1 Olein (omega-9) | 15.975 ga | ~ | |||
| 18:1 mz | 15.83 ga | ~ | |||
| 18: 1 kusinthana | 0.144 ga | ~ | |||
| 20: 1 Chidole (9) | 0.253 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 ga | ~ | |||
| 22:1 mz | 0.005 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.787 ga | kuchokera 11.2 mpaka 20.6 | 78.5% | 17% | |
| 18: 2 Linoleic | 8.065 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.081 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 7.927 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.056 ga | ~ | |||
| 18: 3 Wachisoni | 0.385 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.385 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.009 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 ga | ~ | |||
| 20:3 Eicosatriene | 0.071 ga | ~ | |||
| 20:3 Omega-6 | 0.068 ga | ~ | |||
| 20:4 Arachidonic | 0.143 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.424 ga | kuchokera 0.9 mpaka 3.7 | 47.1% | 10.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.032 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 ga | ~ | |||
| Omega-6 mafuta acids | 8.218 ga | kuchokera 4.7 mpaka 16.8 | 100% | 21.6% |
Mphamvu ndi 462 kcal.
Nkhuku, khungu ndi mwendo, yophika mavitamini ndi michere yambiri monga: vitamini B5 - 18%, vitamini B12 - 16,7%, vitamini PP - 19,6%, phosphorus - 18,9%, selenium - 31,6%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 462 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza nkhuku, khungu la mwendo, zophikidwa, zopatsa thanzi, zothandiza nkhuku, khungu la mwendo, lophika