Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 242 | Tsamba 1684 | 14.4% | 6% | 696 ga |
Mapuloteni | 22.24 ga | 76 ga | 29.3% | 12.1% | 342 ga |
mafuta | 14.87 ga | 56 ga | 26.6% | 11% | 377 ga |
Zakudya | 2.86 ga | 219 ga | 1.3% | 0.5% | 7657 ga |
CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1% | 4000 ga |
Water | 57.25 ga | 2273 ga | 2.5% | 1% | 3970 ga |
ash | 2.28 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 21 | Makilogalamu 900 | 2.3% | 1% | 4286 ga |
Retinol | 0.021 mg | ~ | |||
Vitamini B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.2% | 1282 ga |
Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6% | 692 ga |
Vitamini B5, pantothenic | 0.603 mg | 5 mg | 12.1% | 5% | 829 ga |
Vitamini B6, pyridoxine | 0.183 mg | 2 mg | 9.2% | 3.8% | 1093 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.55 | Makilogalamu 3 | 18.3% | 7.6% | 545 ga |
Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.4 mg | ~ | |||
kutcheru | 0.09 mg | ~ | |||
Vitamini PP, NO | 6.03 mg | 20 mg | 30.2% | 12.5% | 332 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 3.6% | 1147 ga |
Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.2% | 1905 ga |
Sodium, Na | 559 mg | 1300 mg | 43% | 17.8% | 233 ga |
Sulufule, S | 222.4 mg | 1000 mg | 22.2% | 9.2% | 450 ga |
Phosphorus, P. | 233 mg | 800 mg | 29.1% | 12% | 343 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.97 mg | 18 mg | 10.9% | 4.5% | 914 ga |
Selenium, Ngati | Makilogalamu 34.2 | Makilogalamu 55 | 62.2% | 25.7% | 161 ga |
Nthaka, Zn | 1.3 mg | 12 mg | 10.8% | 4.5% | 923 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.76 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.94 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.92 ga | ~ | |||
Maltose | 0.07 ga | ~ | |||
sucrose | 0.6 ga | ~ | |||
fructose | 0.34 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.343 ga | ~ | |||
valine | 0.915 ga | ~ | |||
Mbiri * | 0.522 ga | ~ | |||
Isoleucine | 0.842 ga | ~ | |||
nyalugwe | 1.444 ga | ~ | |||
lysine | 1.529 ga | ~ | |||
methionine | 0.468 ga | ~ | |||
threonine | 0.841 ga | ~ | |||
tryptophan | 0.204 ga | ~ | |||
chithuvj | 0.82 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.224 ga | ~ | |||
Aspartic asidi | 1.858 ga | ~ | |||
Hydroxyprolines | 0.578 ga | ~ | |||
glycine | 1.433 ga | ~ | |||
Asidi a Glutamic | 2.857 ga | ~ | |||
Mapuloteni | 1.024 ga | ~ | |||
serine | 0.801 ga | ~ | |||
tyrosin | 0.558 ga | ~ | |||
Cysteine | 0.208 ga | ~ | |||
sterols | |||||
Cholesterol | 136 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.966 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.078 ga | ~ | |||
16: 0 Palmitic | 3.146 ga | ~ | |||
17-0 margarine | 0.014 ga | ~ | |||
18: 0 Stearin | 0.717 ga | ~ | |||
20:0 Chiarachinic | 0.011 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.737 ga | Mphindi 16.8 г | 40.1% | 16.6% | |
14:1 Miristoleic | 0.03 ga | ~ | |||
16: 1 Palmitoleic | 1.126 ga | ~ | |||
18:1 Olein (omega-9) | 5.527 ga | ~ | |||
20: 1 Chidole (9) | 0.054 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.838 ga | kuchokera 11.2 mpaka 20.6 | 25.3% | 10.5% | |
18: 2 Linoleic | 2.492 ga | ~ | |||
18: 3 Wachisoni | 0.143 ga | ~ | |||
18:4 Styoride Omega-3 | 0.027 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 ga | ~ | |||
20:3 Eicosatriene | 0.03 ga | ~ | |||
20:4 Arachidonic | 0.088 ga | ~ | |||
Omega-3 mafuta acids | 0.208 ga | kuchokera 0.9 mpaka 3.7 | 23.1% | 9.5% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 ga | ~ | |||
Omega-6 mafuta acids | 2.631 ga | kuchokera 4.7 mpaka 16.8 | 56% | 23.1% |
Mphamvu ndi 242 kcal.
- kutumikira = 96 g (232.3 kCal)
Chicken, mapiko, mazira, glazed, ndi kanyenya amakambirana, usavutike mtima mu uvuni convection mavitamini ndi michere yambiri monga: vitamini B2 - 14,4%, vitamini B5 - 12,1%, vitamini B12 - 18,3%, vitamini PP - 30,2%, phosphorus - 29,1%, selenium - 62,2 %
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 242 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nkhuku, mapiko, mazira, zotsekemera, ndi zonunkhira, zotenthedwa mu uvuni wama convection, zopatsa mphamvu, zakudya, zothandiza nkhuku, mapiko, mazira, , Ndi kanyenya kakomedwe kotenthedwa mu uvuni wamagetsi