Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 30 | Tsamba 1684 | 1.8% | 6% | 5613 ga |
| Mapuloteni | 5.3 ga | 76 ga | 7% | 23.3% | 1434 ga |
| mafuta | 0.69 ga | 56 ga | 1.2% | 4% | 8116 ga |
| Zakudya | 3.29 ga | 219 ga | 1.5% | 5% | 6657 ga |
| Water | 89.25 ga | 2273 ga | 3.9% | 13% | 2547 ga |
| ash | 1.47 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 87 | Makilogalamu 900 | 9.7% | 32.3% | 1034 ga |
| Vitamini B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 40.3% | 829 ga |
| Vitamini B2, riboflavin | 0.362 mg | 1.8 mg | 20.1% | 67% | 497 ga |
| Vitamini B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 4.3% | 7937 ga |
| Vitamini B6, pyridoxine | 0.803 mg | 2 mg | 40.2% | 134% | 249 ga |
| Vitamini B9, folate | Makilogalamu 128 | Makilogalamu 400 | 32% | 106.7% | 313 ga |
| Vitamini C, ascorbic | 88 mg | 90 mg | 97.8% | 326% | 102 ga |
| Vitamini PP, NO | 1.11 mg | 20 mg | 5.6% | 18.7% | 1802 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 608 mg | 2500 mg | 24.3% | 81% | 411 ga |
| Calcium, CA | 84 mg | 1000 mg | 8.4% | 28% | 1190 ga |
| Mankhwala a magnesium, mg | 85 mg | 400 mg | 21.3% | 71% | 471 ga |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 2.7% | 11818 ga |
| Sulufule, S | 53 mg | 1000 mg | 5.3% | 17.7% | 1887 ga |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 41.3% | 808 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.04 mg | 18 mg | 11.3% | 37.7% | 882 ga |
| Manganese, Mn | 0.536 mg | 2 mg | 26.8% | 89.3% | 373 ga |
| Mkuwa, Cu | Makilogalamu 201 | Makilogalamu 1000 | 20.1% | 67% | 498 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 5.3% | 6111 ga |
| Nthaka, Zn | 0.3 mg | 12 mg | 2.5% | 8.3% | 4000 ga |
Mphamvu ndi 30 kcal.
- 0,5 chikho = 24 g (7.2 kCal)
- tsamba = 4 g (1.2 kcal)
Chinese chowawa mphonda, masamba mavitamini ndi michere yambiri monga: vitamini B1 - 12,1%, vitamini B2 - 20,1%, vitamini B6 - 40,2%, vitamini B9 - 32%, vitamini C - 97,8%, potaziyamu - 24,3, 21,3, 12,4%, magnesium - 11,3%, phosphorus - 26,8%, chitsulo - 20,1%, manganese - XNUMX%, mkuwa - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 30 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Chinese chowawa mphonda, masamba, zopatsa mphamvu, zakudya, zothandiza katundu Chinese chowawa mphonda, masamba