Yoyenera aimpso zakudya n'kofunika kwambiri kwa odwala aakulu aimpso kulephera. Akatswiri ambiri azaumoyo amanena kuti kudya zakudya zamasamba zokonzedwa bwino ndi njira yokwanira yodyera matenda a impso.
Ndikofunikira kwambiri kuti chakudya ndi madzimadzi a wodwala aimpso aziyang'aniridwa ndi katswiri wazakudya komanso wodziwa zakudya za vegan. Akatswiriwa adzakuthandizani kusankha zakudya zabwino zamasamba za matenda a impso. Zomwe zaperekedwa m'nkhaniyi sizinapangidwe kuti zilowe m'malo mwa kukambirana ndi madokotala ndi akatswiri a zakudya.
Nkhaniyi ikupereka mfundo zambiri komanso zambiri zokhudza zakudya zamasamba zomwe zingagwiritsidwe ntchito pokonzekera menyu kwa anthu omwe ali ndi matenda aakulu a impso, mogwirizana ndi kukambirana ndi akatswiri a zaumoyo omwe amachiza anthu omwe ali ndi matenda a impso.
Mu matenda a impso, kusankha zakudya zopatsa thanzi kumayang'ana kwambiri kuchepetsa kudya kwa zonyansa zomwe zimapezeka muzakudya. Zolinga zokonzekera zakudya za impso zamasamba, monga zakudya zina zilizonse za impso, ndi:
Kupeza zomanga thupi zokwanira kuti zikwaniritse zomanga thupi ndi kuchepetsa zinyalala m'magazi
Kusunga bwino sodium, potaziyamu ndi phosphorous
Kupewa kumwa kwambiri madzimadzi kuti mupewe kusokonekera
Kuonetsetsa kuti ali ndi zakudya zokwanira
Zomwe zaperekedwa m'nkhaniyi zimapereka chitsogozo kwa odwala omwe ali ndi 40-50 peresenti yogwira ntchito ya impso komanso omwe sakufunika dialysis. Kwa odwala omwe ali ndi vuto lochepa la aimpso, kukonzekera kwapadera kwa zakudya kuyenera kuchitidwa. Onse odwala aimpso ayenera kuyang'aniridwa mosamala, nthawi zonse kuyezetsa magazi ndi mkodzo.
Mapuloteni a Vegan
Odwala impso ayenera kuchepetsa kuchuluka kwa mapuloteni muzakudya zawo za tsiku ndi tsiku. Pachifukwa ichi, mapuloteni apamwamba ayenera kukhalapo muzakudya. Nthawi zambiri, malingana ndi zosowa za munthu, 0,8 g ya mapuloteni pa kilogalamu ya kulemera kwa thupi patsiku akulimbikitsidwa. Izi ndi pafupifupi ma 2 ounces a mapuloteni enieni patsiku kwa munthu wa 140 lb.
Mapuloteni apamwamba kwambiri a vegan amatha kupezeka ndi odwala a impso kuchokera ku tofu, batala wa mtedza (osapitilira masupuni awiri patsiku), tempeh, ndi nyemba. Nyama ya soya imadziwika kuti imakhala ndi mapuloteni apamwamba, komanso imakhala ndi sodium, phosphorous ndi potaziyamu, zomwe ziyenera kukhala zochepa.
Mapuloteni a soya ndi njira yabwino yochepetsera zovuta zina za matenda a impso. Odwala ayenera kudya soya kamodzi patsiku, monga mkaka wa soya, tofu, kapena tempeh. Apanso, soya wochepa tsiku lililonse akhoza kukhala opindulitsa kwa odwala impso, koma soya wochuluka akhoza kuvulaza.
Nawa maupangiri ophatikizira zakudya za soya pa menyu ya impso zanu za vegan:
Mukhoza kufalitsa supuni zingapo za tofu wamba pa croutons. Gwiritsani ntchito tinthu tating'ono ta tofu m'malo mwa mapuloteni a nyama mu supu ndi mphodza. Gwiritsani ntchito tofu yofewa m'malo mwa mayonesi wa vegan muzovala za saladi, masangweji, ndi sauces. Onjezani zokometsera zokometsera (zopanda mchere) ku tofu ndikuziwombera mwachangu ndi mpunga kapena pasitala, kapena mugwiritseni ntchito tofu wokometsera ngati topping tacos, burritos, kapena pizza.
Nyemba ndi mtedza ndi magwero abwino a mapuloteni apamwamba. Komabe, amatha kukhala ochuluka mu phosphorous ndi potaziyamu, kotero kuchuluka kwa mbale yanu kumayenera kuwerengedwa mosamala. Yesani kugwiritsa ntchito nyemba kapena nyemba zophikidwa popanda mchere. Nyemba zam'chitini zimakhala ndi sodium yambiri.
Njira yochepetsera kudya kwanu kwa potaziyamu: Pamodzi ndi gwero la mapuloteni ofunikira (omwe angakhale olemera mu potaziyamu), idyani zipatso ndi ndiwo zamasamba zomwe zilibe potaziyamu.
Sodium
Zakudya zina zamasamba zimatha kukhala ndi sodium yambiri. Nawa malingaliro kuti mupewe sodium wochulukirapo pa menyu:
Pewani kugwiritsa ntchito zakudya zomwe zatsala pang'ono kudyedwa monga zakudya zozizira, soups zam'chitini, soups youma m'matumba. Gwiritsani ntchito miso mosamala. Gwiritsani ntchito msuzi wa soya kwambiri. Chepetsani kudya zakudya za soya ndi mpunga. Zomangamanga zambiri, potaziyamu ndi phosphorous zitha kukhazikika mumadzimadzi amino acid kukonzekera; ngati wodwalayo akufuna kuphatikizirapo mankhwalawa muzakudya zake, dokotala ayenera kuwerengera mlingo watsiku ndi tsiku. Werengani zolemba za nyama zamasamba ndi zina zamzitini kapena zoziziritsa za soya. Werengani zolemba za zosakaniza zokometsera kuti mupewe sodium wochuluka.
potaziyamu
Kudya kwa potaziyamu kuyenera kuchepetsedwa kwambiri ngati impso zatsika mpaka 20 peresenti. Kuyezetsa magazi nthawi zonse ndi njira yabwino yodziwira zosowa za potaziyamu kwa wodwala. Pafupifupi magawo awiri mwa atatu a potaziyamu amachokera ku zipatso, masamba, ndi timadziti. Njira yosavuta yochepetsera kudya kwa potaziyamu ndikuchepetsa kusankha zipatso ndi ndiwo zamasamba molingana ndi kuchuluka kwa potaziyamu m'magazi a wodwalayo.
Zakudya zokhala ndi potaziyamu
Zakudya zomanga thupi zamasamba Ufa wa soya Mtedza ndi njere Nyemba zowiritsa kapena mphodza Tomato (msuzi, puree) Mbatata Zoumba Malalanje, nthochi, mavwende
Malire ambiri ndi magawo asanu a zipatso ndi ndiwo zamasamba patsiku, theka la galasi la kutumikira. Molasses, sipinachi, chard, masamba a beet, ndi prunes amadziwika kuti ali ndi potaziyamu wambiri ndipo ayenera kukhala ochepa.
Phosphorus
Malingana ndi kukula kwa matenda a impso, kudya kwa phosphorous kuyenera kukhala kochepa. Zakudya zokhala ndi phosphorous zambiri ndi monga chimanga, chimanga, nyongolosi ya tirigu, mbewu zonse, nyemba zouma ndi nandolo, kola, mowa, koko, ndi zakumwa za chokoleti. Nyemba zouma, nandolo, ndi njere zonse zimakhala ndi phosphorous yambiri, koma chifukwa cha kuchuluka kwa phytate, sizingabweretse phosphorous m'magazi.
Chakudya chokwanira
Zakudya zamasamba zimatha kukhala ndi zopatsa mphamvu zochepa komanso fiber zambiri kuposa kudya nyama. Iyi ndi nkhani yabwino kwa odwala athanzi. Komabe, wanyama yemwe ali ndi matenda a impso ayenera kuonetsetsa kuti zakudya zake sizimawonda.
Nawa maupangiri owonjezera zopatsa mphamvu pazakudya za impso zazamasamba:
Pangani zogwedeza ndi mkaka wa soya, tofu, mkaka wa mpunga, ndi mchere wopanda mkaka wopanda mazira. Odwala ena, makamaka odwala kwambiri, angafunikire kugwiritsa ntchito mkaka wa soya wopanda mphamvu kapena mkaka wa mpunga ndi yogati ya soya yopanda mphamvu.
Gwiritsani ntchito mafuta ambiri ophikira, monga mafuta a azitona. Thirani mafuta a flaxseed pachakudya mukatha kuphika, kapena onjezerani ku mavalidwe a saladi.
Onetsetsani kuti mukudya zakudya zazing'ono, pafupipafupi ngati mukumva kukhuta mwachangu.
Ngakhale shuga si chisankho chabwino kwambiri pazakudya, kwa odwala impso omwe amafunikira ma calories owonjezera, sherbet, maswiti olimba a vegan ndi ma jellies atha kukhala othandiza.
Malingaliro Owonjezera Pokonzekera Menyu ya Vegan Impso
Pewani kugwiritsa ntchito mchere kapena mchere. Gwiritsani ntchito zitsamba zatsopano kapena zouma.
Ngati mukuyenera kugwiritsa ntchito masamba am'chitini, sankhani zosankha za sodium yochepa.
Gwiritsani ntchito zipatso ndi ndiwo zamasamba zatsopano kapena zozizira (zopanda mchere) ngati n'kotheka.
Zakudya zopanda potaziyamu ndi nyemba zobiriwira, kiwi, chivwende, anyezi, letesi, tsabola wa belu, mapeyala, ndi raspberries.
Zakudya zopanda phosphorous ndi sherbet, popcorn wopanda mchere, mkate woyera ndi mpunga woyera, chimanga chotentha ndi chozizira, pasitala, zokhwasula-khwasula za chimanga (monga corn flakes), ndi semolina.
Menyu Yachitsanzo
Chakumwa Semolina kapena phala la mpunga ndi mapichesi a sinamoni atsopano kapena osungunuka Chotupitsa choyera ndi marmalade Pear smoothie
Chakudya chamasana Popcorn wokhala ndi yisiti yopatsa thanzi pang'ono Madzi othwanima okhala ndi mandimu ndi laimu Raspberry popsicle
chakudya Zakudya zokhala ndi bowa, broccoli ndi yisiti yopatsa thanzi Saladi yobiriwira ndi tsabola wodulidwa (wofiira, wachikasu ndi wobiriwira mumtundu) ndi tofu wofewa ngati saladi Mkate wa Garlic ndi adyo watsopano wodulidwa ndi mafuta Mabisiketi
Zokhwasula-khwasula masana Tofu ndi tortilla Soda madzi ndi kiwi kagawo
chakudya Sauteed seitan kapena tempeh ndi anyezi ndi kolifulawa, zotumizidwa ndi zitsamba ndi mpunga Zigawo za chivwende
Chakudya chamadzulo Ndine mkaka
Chinsinsi cha smoothie
(Imatumikira 4) 2 makapu ofewa tofu makapu 3 ayezi supuni 2 khofi kapena wobiriwira tiyi 2 supuni ya tiyi ya vanila 2 supuni ya tiyi ya mpunga
Ikani zosakaniza zonse mu blender, chifukwa homogeneous misa ayenera kutumikiridwa nthawi yomweyo.
Ma calories Onse Pa Kutumikira: 109 Mafuta: 3 magalamu Zakudya: 13 g Mapuloteni: 6 magalamu Sodium: 24 mg Fiber: <1 gramu Potaziyamu: 255 mg Phosphorus: 75 mg
otentha zokometsera phala Chinsinsi
(amatumikira 4) makapu 4 madzi makapu 2 mpunga wotentha Tirigu kapena semolina Supuni imodzi ya supuni ya vanila ¼ chikho cha madzi a mapulo Supuni imodzi ya ufa wa ginger
Bweretsani madzi kuwira mumphika wapakati. Onjezerani zosakaniza zonse pang'onopang'ono ndipo pitirizani kuyambitsa mpaka kusakaniza kuli bwino. Kuphika, kuyambitsa, mpaka mawonekedwe omwe mukufuna akwaniritsidwa.
Ma calorie Onse Pa Kutumikira: 376 Mafuta: <1 gramu Zakudya: 85 magalamu Mapuloteni: 5 magalamu Sodium: 7 mamiligalamu Fibre: <1 gramu Potaziyamu: 166 mg Phosphorus: 108 mg
ndimu hummus Chotupitsa ichi chimakhala ndi phosphorous ndi potaziyamu yambiri kuposa zofalitsa zina, koma ndi gwero labwino la mapuloteni. 2 makapu ophika nandolo za nkhosa 1/3 chikho tahini ¼ chikho madzi a mandimu 2 wosweka adyo cloves Supuni 1 ya mafuta a azitona ½ supuni ya tiyi ya paprika Supuni imodzi ya supuni 1 yodulidwa parsley
Pogaya nandolo, tahini, mandimu ndi adyo mu blender kapena purosesa ya chakudya. Sakanizani mpaka yosalala. Thirani kusakaniza mu mbale yakuya. Thirani kusakaniza ndi mafuta a azitona. Kuwaza ndi tsabola ndi parsley. Kutumikira ndi pita mkate kapena unsalted crackers.
Ma calories Onse Pa Kutumikira: 72 Mafuta: 4 magalamu Zakudya: 7 magalamu Mapuloteni: 3 magalamu Sodium: ma milligrams 4 Fibre: 2 magalamu Potaziyamu: 88 milligrams Phosphorus: 75 mg
Chimanga salsa ndi cilantro
(magawo 6-8) makapu 3 a chimanga atsopano ½ chikho chodulidwa cilantro 1 chikho chodulidwa anyezi wokoma ½ chikho chodulidwa phwetekere watsopano Supuni 4 za mandimu kapena madzi a mandimu ¼ supuni ya tiyi youma ya oregano 2 supuni ya tiyi ya chilili ufa kapena tsabola wofiira
Ikani zosakaniza mu mbale yapakati ndikusakaniza bwino. Phimbani ndi refrigerate kwa ola limodzi musanatumikire.
Ma calories Onse Pa Kutumikira: 89 Mafuta: 1 gramu Zakudya: 21 magalamu Mapuloteni: 3 magalamu Sodium: 9 milligrams Ulusi: 3 magalamu Potaziyamu: 270 mg Phosphorus: 72 mg
bowa tacos
(Kutumikira 6) Nayi mtundu wokoma wamasamba wamasamba ofewa. Supuni 2 madzi Supuni 2 ndimu kapena madzi a mandimu Supuni 1 ya masamba mafuta 2 minced adyo cloves Supuni 1 ya chitowe supuni 1 supuni ya tiyi yowuma oregano makapu 3 odulidwa mopepuka bowa watsopano 1 chikho chodulidwa finely tsabola wokoma ½ chikho chodulidwa anyezi wobiriwira (mbali zoyera) 3 supuni shredded wa vegan soya tchizi 7-inch ufa tortilla
Mu mbale yaikulu, sakanizani madzi, madzi, mafuta, adyo, chitowe, ndi oregano. Onjezani bowa, tsabola ndi zobiriwira anyezi. Sakanizani ndikusiya kuti muziyenda kwa mphindi 30. Ngati mukufuna, izi zitha kuchitika dzulo.
Sakanizani masamba osakaniza ndi marinade mpaka tsabola ndi anyezi obiriwira ndi ofewa, pafupi mphindi 5 mpaka 7. Mukhoza kupitiriza kuphika mpaka madzi ambiri asungunuka. Pamene mukuphika masamba, tenthetsani ma tortilla mu uvuni.
Ikani tortilla iliyonse pa mbale yosiyana. Kufalitsa masamba osakaniza pamwamba ndi kuwaza ndi grated tchizi.
Ma calories Onse Pa Kutumikira: 147 Mafuta: 5 g Zakudya: 23 g Mapuloteni: 4 magalamu Sodium: 262 mg Fiber: 1 gramu Potaziyamu: 267 mg Phosphorus: 64 mg
zipatso mchere
(amatumikira 8) Supuni 3 zosungunuka margarine wa vegan 1 chikho ufa wosasungunuka ¼ supuni ya tiyi mchere 1 supuni ya tiyi ya ufa wophika ½ chikho cha mpunga mkaka 3 ½ makapu zothira yamatcheri atsopano 1 ¾ chikho choyera cha vegan shuga 1 supuni ya chimanga 1 chikho madzi otentha
Preheat uvuni ku madigiri 350. Ikani margarine, ufa, mchere, kuphika ufa ndi mkaka wa mpunga mu mbale yapakati ndikusakaniza zosakaniza.
Mu mbale ina, ikani yamatcheri ndi ¾ chikho shuga ndi kuwatsanulira mu 8-inch lalikulu saucepan. Ikani mtanda mu zidutswa zing'onozing'ono pamwamba pa yamatcheri kuti muphimbe yamatcheri mu chitsanzo chokongola.
Mu mbale yaing'ono, sakanizani shuga otsala ndi chimanga wowuma. Thirani kusakaniza m'madzi otentha. Thirani chisakanizo cha chimanga pa mtanda. Kuphika kwa mphindi 35-45 kapena mpaka mutatha. Itha kuperekedwa kutentha kapena kuzizira.
Zindikirani: Mutha kugwiritsa ntchito yamatcheri osungunuka, mapeyala atsopano, kapena ma raspberries atsopano kapena osungunuka.
Ma calories Onse Pa Kutumikira: 315 Mafuta: 5g Carbs: 68g Mapuloteni: 2g Sodium: 170mg Fiber: 2g Potaziyamu: 159mg Phosphorus: 87mg