Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 325 | Tsamba 1684 | 19.3% | 5.9% | 518 ga |
| Mapuloteni | 4.89 ga | 76 ga | 6.4% | 2% | 1554 ga |
| mafuta | 1.03 ga | 56 ga | 1.8% | 0.6% | 5437 ga |
| Zakudya | 83.18 ga | 219 ga | 38% | 11.7% | 263 ga |
| Water | 7.5 ga | 2273 ga | 0.3% | 0.1% | 30307 ga |
| ash | 3.39 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 71 | Makilogalamu 900 | 7.9% | 2.4% | 1268 ga |
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 ga |
| Vitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 ga |
| Vitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.6% | 5714 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 ga |
| Vitamini PP, NO | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 ga |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 ga |
| Mankhwala a magnesium, mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 ga |
| Sulufule, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 ga |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 6.2% | 494 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 ga |
| Manganese, Mn | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 ga |
| Mkuwa, Cu | Makilogalamu 493 | Makilogalamu 1000 | 49.3% | 15.2% | 203 ga |
| Nthaka, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.124 ga | ~ | |||
| valine | 0.267 ga | ~ | |||
| Mbiri * | 0.091 ga | ~ | |||
| Isoleucine | 0.141 ga | ~ | |||
| nyalugwe | 0.277 ga | ~ | |||
| lysine | 0.157 ga | ~ | |||
| methionine | 0.118 ga | ~ | |||
| threonine | 0.192 ga | ~ | |||
| tryptophan | 0.014 ga | ~ | |||
| chithuvj | 0.154 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.292 ga | ~ | |||
| Aspartic asidi | 0.817 ga | ~ | |||
| glycine | 0.171 ga | ~ | |||
| Asidi a Glutamic | 0.743 ga | ~ | |||
| Mapuloteni | 0.206 ga | ~ | |||
| serine | 0.226 ga | ~ | |||
| tyrosin | 0.128 ga | ~ | |||
| Cysteine | 0.04 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.111 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.097 ga | ~ | |||
| 18: 0 Stearin | 0.014 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.377 ga | Mphindi 16.8 г | 2.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.008 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.369 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.498 ga | kuchokera 11.2 mpaka 20.6 | 4.4% | 1.4% | |
| 18: 2 Linoleic | 0.486 ga | ~ | |||
| 18: 3 Wachisoni | 0.012 ga | ~ | |||
| 20:4 Arachidonic | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 0.4% | |
| Omega-6 mafuta acids | 0.489 ga | kuchokera 4.7 mpaka 16.8 | 10.4% | 3.2% |
Mphamvu ndi 325 kcal.
- chikho = 116 g (377 kCal)
Mapichesi owuma (opanda madzi) mavitamini olemera ndi mchere monga: vitamini C - 11,8%, vitamini PP - 24,1%, potaziyamu - 54%, magnesium - 14,3%, phosphorous - 20,3%, iron - 30,6%, manganese - 20,7%, mkuwa - 49,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie okhutira 325 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino yamapichesi zouma (dehydrated), zopatsa mphamvu, zakudya, zothandiza katundu mapichesi zouma (dehydrated)