Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 169 | Tsamba 1684 | 10% | 5.9% | 996 ga |
| Mapuloteni | 7.1 ga | 76 ga | 9.3% | 5.5% | 1070 ga |
| mafuta | 10.9 ga | 56 ga | 19.5% | 11.5% | 514 ga |
| Zakudya | 10.5 ga | 219 ga | 4.8% | 2.8% | 2086 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 2.7% | 2222 ga |
| Water | 69 ga | 2273 ga | 3% | 1.8% | 3294 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 33 | Makilogalamu 900 | 3.7% | 2.2% | 2727 ga |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3% | 2000 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 4% | 1500 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 ga |
| Vitamini PP, NO | 3.9 mg | 20 mg | 19.5% | 11.5% | 513 ga |
| niacin | 2.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 366 mg | 2500 mg | 14.6% | 8.6% | 683 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.7% | 2222 ga |
| Sodium, Na | 224 mg | 1300 mg | 17.2% | 10.2% | 580 ga |
| Phosphorus, P. | 71 mg | 800 mg | 8.9% | 5.3% | 1127 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 3.6% | 1636 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.9 ga | maulendo 18.7 г |
Mphamvu ndi 169 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.