Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 309 | Tsamba 1684 | 18.3% | 5.9% | 545 ga |
| Mapuloteni | 16 ga | 76 ga | 21.1% | 6.8% | 475 ga |
| mafuta | 27.2 ga | 56 ga | 48.6% | 15.7% | 206 ga |
| Water | 56 ga | 2273 ga | 2.5% | 0.8% | 4059 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 2.2% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 4.8% | 682 ga |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.3% | 750 ga |
| Vitamini B4, choline | 110 mg | 500 mg | 22% | 7.1% | 455 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.9% | 833 ga |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 3.7% | 870 ga |
| Vitamini B9, folate | Makilogalamu 3.5 | Makilogalamu 400 | 0.9% | 0.3% | 11429 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 ga |
| Vitamini PP, NO | 5.7 mg | 20 mg | 28.5% | 9.2% | 351 ga |
| niacin | 2.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 132 mg | 2500 mg | 5.3% | 1.7% | 1894 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.3% | 10000 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 1.2% | 2667 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.5% | 2167 ga |
| Sulufule, S | 160 mg | 1000 mg | 16% | 5.2% | 625 ga |
| Phosphorus, P. | 156 mg | 800 mg | 19.5% | 6.3% | 513 ga |
| Mankhwala, Cl | 80 mg | 2300 mg | 3.5% | 1.1% | 2875 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 3.4% | 947 ga |
| Ayodini, ine | Makilogalamu 4 | Makilogalamu 150 | 2.7% | 0.9% | 3750 ga |
| Cobalt, Co. | Makilogalamu 9 | Makilogalamu 10 | 90% | 29.1% | 111 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 450 | Makilogalamu 1000 | 45% | 14.6% | 222 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9 | Makilogalamu 70 | 12.9% | 4.2% | 778 ga |
| Zamadzimadzi, F | Makilogalamu 128 | Makilogalamu 4000 | 3.2% | 1% | 3125 ga |
| Chrome, Kr | Makilogalamu 15 | Makilogalamu 50 | 30% | 9.7% | 333 ga |
| Nthaka, Zn | 2.47 mg | 12 mg | 20.6% | 6.7% | 486 ga |
Mphamvu ndi 309 kcal.
Amphaka 1 paka. mavitamini ndi michere yambiri monga: vitamini B1 - 14,7%, vitamini B2 - 13,3%, choline - 22%, vitamini B5 - 12%, vitamini B6 - 11,5%, vitamini PP - 28,5% , phosphorus - 19,5%, cobalt - 90%, mkuwa - 45%, molybdenum - 12,9%, chromium - 30%, zinc - 20,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 309 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza katsamba 1 paka., zopatsa mphamvu, zopatsa thanzi, zothandiza paka bakha 1.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.