Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 256 | Tsamba 1684 | 15.2% | 5.9% | 658 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 2.1% | 1854 ga |
| mafuta | 24.5 ga | 56 ga | 43.8% | 17.1% | 229 ga |
| Zakudya | 4.7 ga | 219 ga | 2.1% | 0.8% | 4660 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.2% | 3333 ga |
| Water | 64.5 ga | 2273 ga | 2.8% | 1.1% | 3524 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 280 | Makilogalamu 900 | 31.1% | 12.1% | 321 ga |
| Retinol | 0.06 mg | ~ | |||
| beta carotenes | 1.32 mg | 5 mg | 26.4% | 10.3% | 379 ga |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.8% | 1385 ga |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 26.3% | 149 ga |
| Vitamini PP, NO | 1.3 mg | 20 mg | 6.5% | 2.5% | 1538 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 193 mg | 2500 mg | 7.7% | 3% | 1295 ga |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 ga |
| Sodium, Na | 210 mg | 1300 mg | 16.2% | 6.3% | 619 ga |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 3.7% | 1053 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 147 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.2 ga | maulendo 18.7 г |
Mphamvu ndi 256 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.