Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 53 | Tsamba 1684 | 3.1% | 5.8% | 3177 ga |
| Zakudya | 27.5 ga | 219 ga | 12.6% | 23.8% | 796 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.9% | 10000 ga |
| Water | 5 ga | 2273 ga | 0.2% | 0.4% | 45460 ga |
| ash | 67.3 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 ga |
| Calcium, CA | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 ga |
| Sodium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 ga |
| Phosphorus, P. | 2191 mg | 800 mg | 273.9% | 516.8% | 37 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 1.9% | 10000 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.8% | 27500 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 ga |
Mphamvu ndi 53 kcal.
- tsp = 4.6 g (2.4 kCal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Zakudya za ufa wophika, ufa wophika (m'malo mwa yisiti), zochita ziwiri, sodium, aluminium sulphate (E-520) mavitamini ndi mchere wambiri monga: calcium - 587,6%, phosphorous - 273,9%, iron - 61,2%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori okhutira 53 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, n'zothandiza bwanji kuphika ufa, kuphika ufa (m'malo yisiti), kawiri kanthu, sodium, aluminium sulphate (E-520), zopatsa mphamvu, zakudya, zothandiza katundu Kuphika chakudya ufa, kuphika ufa (m'malo yisiti), kuchita kawiri, sodium, aluminium sulphate (E-520)