Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 97 | Tsamba 1684 | 5.8% | 6% | 1736 ga |
Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.1% | 76000 ga |
mafuta | 0.4 ga | 56 ga | 0.7% | 0.7% | 14000 ga |
Zakudya | 44.7 ga | 219 ga | 20.4% | 21% | 490 ga |
CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 11.3% | 909 ga |
Water | 6.2 ga | 2273 ga | 0.3% | 0.3% | 36661 ga |
ash | 46.4 ga | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 ga |
Calcium, CA | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 ga |
Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 ga |
Sulufule, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 ga |
Phosphorus, P. | 6869 mg | 800 mg | 858.6% | 885.2% | 12 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 ga |
Manganese, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 ga |
Mkuwa, Cu | Makilogalamu 19 | Makilogalamu 1000 | 1.9% | 2% | 5263 ga |
Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.4% | 27500 ga |
Nthaka, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 ga |
Mafuta okhutira | |||||
Mafuta okhutira | 0.073 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.002 ga | ~ | |||
12: 0 Zolemba | 0.009 ga | ~ | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.046 ga | ~ | |||
18: 0 Stearin | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.006 ga | Mphindi 16.8 г | |||
16: 1 Palmitoleic | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.121 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 1.1% | |
18: 2 Linoleic | 0.09 ga | ~ | |||
18: 3 Wachisoni | 0.029 ga | ~ | |||
Omega-3 mafuta acids | 0.029 ga | kuchokera 0.9 mpaka 3.7 | 3.2% | 3.3% | |
Omega-6 mafuta acids | 0.09 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 2% |
Mphamvu ndi 97 kcal.
- tsp = 5 g (4.9 kCal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Zakudya zophika kuphika, ufa wophika (m'malo mwa yisiti), wokhala ndi zochepa. ndi sodium mavitamini ndi michere yambiri monga: potaziyamu - 404%, calcium - 433,2%, phosphorous - 858,6%, iron - 45,4%, manganese - 21%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori zili 97 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza Kuphika chakudya cha ufa, kuphika ufa (kuchotsa yisiti), ndizochepa. sodium, zopatsa mphamvu, michere, zothandiza katundu Chakudya chophika ufa, kuphika ufa (m'malo mwa yisiti), wokhala ndi zochepa. ndi sodium