Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 0.09 ga | 76 ga | 0.1% | 0.2% | 84444 ga |
| mafuta | 0.06 ga | 56 ga | 0.1% | 0.2% | 93333 ga |
| Zakudya | 15.25 ga | 219 ga | 7% | 11.1% | 1436 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 7.9% | 2000 ga |
| Water | 83.51 ga | 2273 ga | 3.7% | 5.9% | 2722 ga |
| ash | 0.09 ga | ~ | |||
| mavitamini | |||||
| Lopopeni | Makilogalamu 35 | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 ga |
| Vitamini B4, choline | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.3% | 13333 ga |
| Vitamini C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1 | Makilogalamu 120 | 0.8% | 1.3% | 12000 ga |
| Vitamini PP, NO | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 ga |
| Sulufule, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 ga |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 ga |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 ga |
| Mkuwa, Cu | Makilogalamu 17 | Makilogalamu 1000 | 1.7% | 2.7% | 5882 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.95 ga | maulendo 100 г | |||
| Shuga (dextrose) | 5.65 ga | ~ | |||
| Maltose | 1.47 ga | ~ | |||
| sucrose | 0.07 ga | ~ | |||
| fructose | 5.76 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.02 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 0.02 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| Mafuta a Polyunsaturated acids | 0.01 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% |
Mphamvu ndi 63 kcal.
- chikho = 251 g (158.1 kCal)
Tizilombo ta Guava, zamzitini mavitamini ndi michere yambiri monga: vitamini C - 23,4%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 63 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Guava timadzi tokoma, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Guava timadzi tokoma, zamzitini