Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 200 | Tsamba 1684 | 11.9% | 6% | 842 ga |
Mapuloteni | 18.62 ga | 76 ga | 24.5% | 12.3% | 408 ga |
mafuta | 13.37 ga | 56 ga | 23.9% | 12% | 419 ga |
Zakudya | 1.35 ga | 219 ga | 0.6% | 0.3% | 16222 ga |
Water | 63.43 ga | 2273 ga | 2.8% | 1.4% | 3583 ga |
ash | 3.24 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.6% | 8182 ga |
Retinol | 0.011 mg | ~ | |||
Vitamini B1, thiamine | 0.261 mg | 1.5 mg | 17.4% | 8.7% | 575 ga |
Vitamini B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 4.8% | 1040 ga |
Vitamini B4, choline | 73.9 mg | 500 mg | 14.8% | 7.4% | 677 ga |
Vitamini B5, pantothenic | 0.519 mg | 5 mg | 10.4% | 5.2% | 963 ga |
Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8% | 625 ga |
Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.2% | 40000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.55 | Makilogalamu 3 | 18.3% | 9.2% | 545 ga |
Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 1% | 5172 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 4.695 mg | 20 mg | 23.5% | 11.8% | 426 ga |
betaine | 2.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 232 mg | 2500 mg | 9.3% | 4.7% | 1078 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 ga |
Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 ga |
Sodium, Na | 988 mg | 1300 mg | 76% | 38% | 132 ga |
Sulufule, S | 186.2 mg | 1000 mg | 18.6% | 9.3% | 537 ga |
Phosphorus, P. | 207 mg | 800 mg | 25.9% | 13% | 386 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.37 mg | 18 mg | 7.6% | 3.8% | 1314 ga |
Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.6% | 9091 ga |
Mkuwa, Cu | Makilogalamu 161 | Makilogalamu 1000 | 16.1% | 8.1% | 621 ga |
Selenium, Ngati | Makilogalamu 24.2 | Makilogalamu 55 | 44% | 22% | 227 ga |
Nthaka, Zn | 2.72 mg | 12 mg | 22.7% | 11.4% | 441 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.79 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.17 ga | ~ | |||
sucrose | 0.57 ga | ~ | |||
fructose | 0.05 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.186 ga | ~ | |||
valine | 0.937 ga | ~ | |||
Mbiri * | 0.811 ga | ~ | |||
Isoleucine | 0.833 ga | ~ | |||
nyalugwe | 1.478 ga | ~ | |||
lysine | 1.551 ga | ~ | |||
methionine | 0.439 ga | ~ | |||
threonine | 0.823 ga | ~ | |||
tryptophan | 0.171 ga | ~ | |||
chithuvj | 0.74 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.101 ga | ~ | |||
Aspartic asidi | 1.621 ga | ~ | |||
Hydroxyprolines | 0.121 ga | ~ | |||
glycine | 1.013 ga | ~ | |||
Asidi a Glutamic | 2.648 ga | ~ | |||
Mapuloteni | 0.81 ga | ~ | |||
serine | 0.726 ga | ~ | |||
tyrosin | 0.595 ga | ~ | |||
Cysteine | 0.209 ga | ~ | |||
sterols | |||||
Cholesterol | 66 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.093 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.371 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.009 ga | ~ | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.157 ga | ~ | |||
16: 0 Palmitic | 2.784 ga | ~ | |||
17-0 margarine | 0.033 ga | ~ | |||
18: 0 Stearin | 1.339 ga | ~ | |||
20:0 Chiarachinic | 0.022 ga | ~ | |||
22: 0 | 0.018 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.143 ga | Mphindi 16.8 г | 36.6% | 18.3% | |
16: 1 Palmitoleic | 0.323 ga | ~ | |||
18:1 Olein (omega-9) | 5.72 ga | ~ | |||
20: 1 Chidole (9) | 0.1 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.746 ga | kuchokera 11.2 mpaka 20.6 | 15.6% | 7.8% | |
18: 2 Linoleic | 1.539 ga | ~ | |||
18: 3 Wachisoni | 0.063 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.067 ga | ~ | |||
20:4 Arachidonic | 0.077 ga | ~ | |||
Omega-3 mafuta acids | 0.063 ga | kuchokera 0.9 mpaka 3.7 | 7% | 3.5% | |
Omega-6 mafuta acids | 1.683 ga | kuchokera 4.7 mpaka 16.8 | 35.8% | 17.9% |
Mphamvu ndi 200 kcal.
- kutumikira (3 oz) = 85 g (170 kCal)
- Chowotcha shank = 3054 g (6108 kcal)
Ham yophikidwa ndi madzi owonjezera (osapitirira 10%), shank, yophika mavitamini ndi michere yambiri monga: vitamini B1 - 17,4%, choline - 14,8%, vitamini B6 - 16%, vitamini B12 - 18,3%, vitamini PP - 23,5%, phosphorus - 25,9, 16,1 , 44%, mkuwa - 22,7%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 200 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Ham yophika ndi madzi (osapitirira 10%), shank, anaphika, zopatsa mphamvu, zakudya, zothandiza katundu Ham yophika ndi madzi (osapitirira 10% ), shank, kuphika