Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 128 | Tsamba 1684 | 7.6% | 5.9% | 1316 ga |
Mapuloteni | 20.92 ga | 76 ga | 27.5% | 21.5% | 363 ga |
mafuta | 4.43 ga | 56 ga | 7.9% | 6.2% | 1264 ga |
Zakudya | 1.2 ga | 219 ga | 0.5% | 0.4% | 18250 ga |
Water | 69.97 ga | 2273 ga | 3.1% | 2.4% | 3249 ga |
ash | 3.48 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.9% | 8182 ga |
Retinol | 0.011 mg | ~ | |||
Vitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 13.4% | 584 ga |
Vitamini B2, riboflavin | 0.192 mg | 1.8 mg | 10.7% | 8.4% | 938 ga |
Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 14.2% | 549 ga |
Vitamini B5, pantothenic | 0.544 mg | 5 mg | 10.9% | 8.5% | 919 ga |
Vitamini B6, pyridoxine | 0.348 mg | 2 mg | 17.4% | 13.6% | 575 ga |
Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.2% | 40000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 15.6% | 500 ga |
Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.5% | 5357 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 5.073 mg | 20 mg | 25.4% | 19.8% | 394 ga |
betaine | 2.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 241 mg | 2500 mg | 9.6% | 7.5% | 1037 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 3.5% | 2222 ga |
Sodium, Na | 1060 mg | 1300 mg | 81.5% | 63.7% | 123 ga |
Sulufule, S | 209.2 mg | 1000 mg | 20.9% | 16.3% | 478 ga |
Phosphorus, P. | 216 mg | 800 mg | 27% | 21.1% | 370 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.56 mg | 18 mg | 8.7% | 6.8% | 1154 ga |
Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 ga |
Mkuwa, Cu | Makilogalamu 122 | Makilogalamu 1000 | 12.2% | 9.5% | 820 ga |
Selenium, Ngati | Makilogalamu 26.2 | Makilogalamu 55 | 47.6% | 37.2% | 210 ga |
Nthaka, Zn | 3.09 mg | 12 mg | 25.8% | 20.2% | 388 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.91 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.15 ga | ~ | |||
sucrose | 0.7 ga | ~ | |||
fructose | 0.06 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.339 ga | ~ | |||
valine | 1.059 ga | ~ | |||
Mbiri * | 0.911 ga | ~ | |||
Isoleucine | 0.945 ga | ~ | |||
nyalugwe | 1.676 ga | ~ | |||
lysine | 1.768 ga | ~ | |||
methionine | 0.501 ga | ~ | |||
threonine | 0.936 ga | ~ | |||
tryptophan | 0.196 ga | ~ | |||
chithuvj | 0.837 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.232 ga | ~ | |||
Aspartic asidi | 1.825 ga | ~ | |||
Hydroxyprolines | 0.136 ga | ~ | |||
glycine | 1.093 ga | ~ | |||
Asidi a Glutamic | 2.995 ga | ~ | |||
Mapuloteni | 0.898 ga | ~ | |||
serine | 0.819 ga | ~ | |||
tyrosin | 0.679 ga | ~ | |||
Cysteine | 0.235 ga | ~ | |||
sterols | |||||
Cholesterol | 65 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.028 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.015 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.402 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.046 ga | ~ | |||
16: 0 Palmitic | 0.875 ga | ~ | |||
17-0 margarine | 0.009 ga | ~ | |||
18: 0 Stearin | 0.456 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
22: 0 | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.911 ga | Mphindi 16.8 г | 11.4% | 8.9% | |
16: 1 Palmitoleic | 0.093 ga | ~ | |||
18:1 Olein (omega-9) | 1.789 ga | ~ | |||
18:1 mz | 1.775 ga | ~ | |||
18: 1 kusinthana | 0.014 ga | ~ | |||
20: 1 Chidole (9) | 0.029 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.641 ga | kuchokera 11.2 mpaka 20.6 | 5.7% | 4.5% | |
18: 2 Linoleic | 0.537 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.505 ga | ~ | |||
18:2, sintha | 0.014 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.018 ga | ~ | |||
18: 3 Wachisoni | 0.015 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.015 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 ga | ~ | |||
20:4 Arachidonic | 0.066 ga | ~ | |||
Omega-3 mafuta acids | 0.015 ga | kuchokera 0.9 mpaka 3.7 | 1.7% | 1.3% | |
Omega-6 mafuta acids | 0.593 ga | kuchokera 4.7 mpaka 16.8 | 12.6% | 9.8% |
Mphamvu ndi 128 kcal.
- kutumikira (3 oz) = 85 g (108.8 kCal)
- Chowotcha shank = 3054 g (3909.1 kcal)
Ham yophikidwa ndi madzi owonjezera (osapitirira 10%), shank, nyama yowonda, yokazinga mavitamini ndi michere yambiri monga: vitamini B1 - 17,1%, choline - 18,2%, vitamini B6 - 17,4%, vitamini B12 - 20%, vitamini PP - 25,4%, phosphorus - 27, 12,2 , 47,6%, mkuwa - 25,8%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 128 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Ham yophika ndi madzi (osapitirira 10%), shank, Taphunzira nyama, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Ham yophika ndi madzi (osapitirira kuposa 10%), shank, nyama yowonda, yokazinga