Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 1.34 ga | 76 ga | 1.8% | 2.7% | 5672 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 13.8 ga | 219 ga | 6.3% | 9.4% | 1587 ga |
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 18.7% | 800 ga |
| Water | 81.44 ga | 2273 ga | 3.6% | 5.4% | 2791 ga |
| ash | 0.82 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 ga |
| Vitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 ga |
| Vitamini B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 ga |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 5.2% | 2857 ga |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 ga |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 1.8% | 8571 ga |
| Vitamini PP, NO | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 ga |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 ga |
| Sulufule, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 ga |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.4% | 2353 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 ga |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 ga |
| Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 16.4% | 909 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.9% | 7857 ga |
| Nthaka, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.31 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.112 ga | ~ | |||
| valine | 0.054 ga | ~ | |||
| Mbiri * | 0.03 ga | ~ | |||
| Isoleucine | 0.045 ga | ~ | |||
| nyalugwe | 0.084 ga | ~ | |||
| lysine | 0.052 ga | ~ | |||
| methionine | 0.018 ga | ~ | |||
| threonine | 0.047 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.062 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.055 ga | ~ | |||
| Aspartic asidi | 0.136 ga | ~ | |||
| glycine | 0.046 ga | ~ | |||
| Asidi a Glutamic | 0.159 ga | ~ | |||
| Mapuloteni | 0.048 ga | ~ | |||
| serine | 0.071 ga | ~ | |||
| tyrosin | 0.035 ga | ~ | |||
| Cysteine | 0.016 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.022 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.045 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.038 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1.2% | |
| Omega-6 mafuta acids | 0.038 ga | kuchokera 4.7 mpaka 16.8 | 0.8% | 1.2% |
Mphamvu ndi 67 kcal.
- 0,5 chikho, cubes = 68 g (45.6 kCal)
- = Magalamu 420 (281.4 kCal)
Yam yamapiri ku Hawaii, yaiwisi mavitamini ndi michere yambiri monga: potaziyamu - 16,7%, manganese - 12,1%, mkuwa - 11%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 67 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza ku mapiri a ku Hawaii, zosaphika, zopatsa mphamvu, michere, zinthu zofunikira, zothandiza ku mapiri a ku Hawaii, yaiwisi