Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 62 | Tsamba 1684 | 3.7% | 6% | 2716 ga |
| Mapuloteni | 1.12 ga | 76 ga | 1.5% | 2.4% | 6786 ga |
| Zakudya | 14.2 ga | 219 ga | 6.5% | 10.5% | 1542 ga |
| zidulo zamagulu | 0.33 ga | ~ | |||
| CHIKWANGWANI chamagulu | 6.5 ga | 20 ga | 32.5% | 52.4% | 308 ga |
| Water | 72 ga | 2273 ga | 3.2% | 5.2% | 3157 ga |
| ash | 2.73 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 7.1 mg | 5 mg | 142% | 229% | 70 ga |
| Vitamini B9, folate | Makilogalamu 400 | Makilogalamu 400 | 100% | 161.3% | 100 ga |
| Vitamini C, ascorbic | 31.5 mg | 90 mg | 35% | 56.5% | 286 ga |
| Vitamini E, alpha tocopherol, TE | 6 mg | 15 mg | 40% | 64.5% | 250 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1310 mg | 2500 mg | 52.4% | 84.5% | 191 ga |
| Calcium, CA | 300 mg | 1000 mg | 30% | 48.4% | 333 ga |
| Mankhwala a magnesium, mg | 100 mg | 400 mg | 25% | 40.3% | 400 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 3 | ~ | |||
| Wopanga, B. | Makilogalamu 200 | ~ | |||
| Iron, Faith | 4 mg | 18 mg | 22.2% | 35.8% | 450 ga |
| Ayodini, ine | Makilogalamu 6 | Makilogalamu 150 | 4% | 6.5% | 2500 ga |
| Cobalt, Co. | Makilogalamu 37 | Makilogalamu 10 | 370% | 596.8% | 27 ga |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 ga |
| Mkuwa, Cu | Makilogalamu 29 | Makilogalamu 1000 | 2.9% | 4.7% | 3448 ga |
| Nickel, ndi | Makilogalamu 10 | ~ | |||
| Selenium, Ngati | Makilogalamu 1180 | Makilogalamu 55 | 2145.5% | 3460.5% | 5 ga |
| Olimba, Sr. | Makilogalamu 6 | ~ | |||
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 3.2% | 5000 ga |
| Nthaka, Zn | 7 mg | 12 mg | 58.3% | 94% | 171 ga |
Mphamvu ndi 62 kcal.
Magazi ofiira a Hawthorn mavitamini ndi michere yambiri monga: beta-carotene - 142%, vitamini B9 - 100%, vitamini C - 35%, vitamini E - 40%, potaziyamu - 52,4%, calcium - 30%, magnesium - 25%, chitsulo - 22,2%, cobalt - 370%, selenium - 2145,5%, zinc - 58,3%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
AMAKHUDZITSA NDI NTCHITO Hawthorn magazi ofiira
Tags: kalori 62 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi hawthorn wofiira wamagazi amagwiritsidwa ntchito bwanji, zopatsa mphamvu, michere, zothandiza za hawthorn yofiira
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.