Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 27 | Tsamba 1684 | 1.6% | 5.9% | 6237 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 3.3% | 10857 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.7% | 56000 ga |
| Zakudya | 4.2 ga | 219 ga | 1.9% | 7% | 5214 ga |
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 38.9% | 952 ga |
| Water | 88.4 ga | 2273 ga | 3.9% | 14.4% | 2571 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 ga |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 3.7% | 10000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 ga |
| Calcium, CA | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 ga |
| Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 17.8% | 2105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г |
Mphamvu ndi 27 kcal.
Msuzi wa Horseradish 2-104 aliyense mavitamini ndi michere yambiri monga: vitamini C - 17,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 27 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Horseradish msuzi 2-104 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Horseradish msuzi 2-104