Njira yochitira zonse kapena ayi siigwira ntchito. Zatsimikiziridwa ndi ine, inu ndi zikwi za anthu ena. Njira ya ku Japan ya kaizen ndiyothandiza kwambiri, ndi luso la masitepe ang'onoang'ono.
“Zosintha zazing’ono sizikhala zopweteka komanso zenizeni. Kuphatikiza apo, mukuwona zotsatira mwachangu, "akutero Brett Blumenthal, wolemba One Habit a Week. Monga katswiri wa zaumoyo, Brett wakhala mlangizi wamakampani a Fortune 10 kwa zaka zoposa 100. Amati apangitse kusintha kumodzi kochepa, kolimbikitsa sabata iliyonse. Pansipa pali zizolowezi 7 za omwe akufuna kuyamba pompano!
#chimodzi. LEMBANI ZONSE
Mu 1987, katswiri wa zamaganizo waku America Kathleen Adams adachita kafukufuku wokhudza chithandizo chamankhwala cholemba nkhani. Ophunzirawo adavomereza kuti akuyembekeza kupeza njira yothetsera mavuto pokambirana ndi iwo eni. Pambuyo pakuchita ntchitoyi, 93% adanena kuti diary yakhala njira yamtengo wapatali yodzipangira okha.
Zojambulidwa zimatilola kufotokoza momasuka zakukhosi kwathu popanda kuopa kuti ena angatiweruze. Umu ndi momwe timachitira zinthu, kuphunzira kumvetsetsa maloto athu, zomwe timakonda, nkhawa zathu komanso mantha. Zomwe zili pamapepala zimakulolani kuti mugwiritse ntchito zomwe zidachitika m'moyo wakale ndikukhalabe ndi chiyembekezo. Zolembazo zitha kukhala chida chanu panjira yopambana: lembani za kupita patsogolo kwanu, zovuta ndi kupambana kwanu!
#2. GONA MONGA
Asayansi akhazikitsa ubale wachindunji pakati pa thanzi ndi nthawi yogona. Tikagona maola osakwana 8, mapuloteni apadera, amyloid, amaunjikana m'magazi. Zimawononga makoma a mitsempha ndikuyambitsa matenda a mtima. Mukagona maola osachepera 7, mpaka 30% ya maselo a chitetezo cha mthupi amatayika, zomwe zimalepheretsa kuberekana kwa mabakiteriya ndi mavairasi m'thupi. Pasanathe maola 6 akugona - IQ imachepa ndi 15%, ndipo chiopsezo cha kunenepa kwambiri chimawonjezeka ndi 23%.
Phunziro loyamba: kugona mokwanira. Gona ndi kudzuka nthawi yomweyo, ndipo yesani kugwirizanitsa kugona ndi masana.
#3. KHALANI NTHAWI
Wotsutsa zisudzo waku America George Nathan adati, "Palibe amene angaganize bwino ndi nkhonya zokhometsedwa." Pamene maganizo atichulukira, timalephera kudziletsa. Mwaukali, tingakweze mawu athu ndi kunena mawu opweteka. Koma ngati tibwerera kumbuyo ndikuyang'ana kunja, ndiye kuti posachedwa tidzaziziritsa ndikuthetsa vutoli mwachidwi.
Tengani nthawi pang'ono nthawi iliyonse yomwe simukufuna kuwonetsa malingaliro anu. Zimangotenga mphindi 10-15 kuti bata. Yesetsani kuthera nthawiyi nokha nokha, ndiyeno mubwerere ku mkhalidwewo. Mudzawona, tsopano chisankho chanu chikhala mwadala komanso cholinga!
#chinai. DZIPATSENI NOKHA
“Pomalizira pake ndinazindikira chifukwa chake ndinasiya kusangalala ndi ntchito yanga! Ndidatenga projekiti pambuyo pa projekiti ndi mkuntho komanso mkangano ndidayiwala kudzitamandira, "mnzanga, wojambula bwino komanso wojambula, adagawana nane. Anthu ambiri amafunitsitsa kukwaniritsa zolinga zawo moti sakhala ndi nthawi yosangalala ngati zinthu zikuwayendera bwino. Koma kudziona kuti n’kofunika kumene kumatisonkhezera kugwira ntchito molimbika ndi kukhutiritsa zimene tachita.
Dzipindulitseni ndi zosangalatsa zomwe mumakonda, kugula kosilira, tsiku lopuma. Dzitamandireni mokweza, ndipo sangalalani ndi zomwe mwachita bwino mu timu. Kukondwerera chipambano limodzi kumalimbitsa ubale ndi mabanja komanso kumawonetsa kufunika kwa zomwe takwaniritsa.
#5. KHALANI GURU KWA ENA
Tonse timalakwitsa, timalephera, timaphunzira zinthu zatsopano, timakwaniritsa zolinga. Zochitika zimatipangitsa kukhala anzeru. Kugawana nzeru zanu ndi ena kungathandize iwo ndi inu. Kafukufuku wasonyeza kuti tikasamutsa chidziwitso, timatulutsa mwachangu oxytocin, imodzi mwa mahomoni achimwemwe.
Monga mlangizi, timakhala gwero la chilimbikitso, chilimbikitso ndi mphamvu kwa anthu. Tikamalemekezedwa komanso kulemekezedwa, timakhala osangalala komanso odzidalira. Pothandiza ena, timakulitsa luso lathu lokhala ndi anthu komanso luso la utsogoleri. Mentorship imatipatsa mwayi wokulitsa. Kuthetsa mavuto atsopano, timakula monga munthu payekha.
#6. KHALANI ABWENZI NDI ANTHU
Kulankhulana kosalekeza ndi abwenzi kumatalikitsa moyo, kumapangitsa ubongo kugwira ntchito bwino komanso kumachepetsa kukumbukira kukumbukira. Mu 2009, asayansi adatsimikizira kuti anthu omwe sayanjana kwambiri ndi anzawo amakhala ndi nkhawa komanso nkhawa. Ubwenzi wolimba umabweretsa chikhutiro ndi chisungiko.
Anzanu amakuthandizani kuthana ndi zovuta. Ndipo akatembenukira kwa ife kuti atithandize, zimatipangitsa kuzindikira kufunika kwathu. Maubwenzi apamtima pakati pa anthu amatsagana ndi kutengeka mtima, kusinthana maganizo ndi malingaliro, kumverana chisoni wina ndi mzake. Ubwenzi ndi wamtengo wapatali. Muzigwiritsa ntchito nthawi ndi khama. Khalanipo panthawi yamavuto, sungani malonjezo, ndipo lolani anzanu akudalireni.
#7. PHUNZITSANI UBONGO WANU
Ubongo uli ngati minofu. Tikamamuphunzitsa kwambiri, m’pamenenso amakhala wokangalika. Maphunziro ozindikira amagawidwa m'mitundu 4:
- Kutha kusunga zidziwitso m'makumbukidwe ndikuzipeza mwachangu: chess, makadi, ma puzzles.
- Kutha kukhazikika: kuwerenga mwachangu, kuloweza zolemba ndi zithunzi, kuzindikira mawonekedwe.
- Kuganiza zomveka: masamu, ma puzzles.
- Kuthamanga kwamalingaliro ndi malingaliro apakati: masewera apakanema, Tetris, puzzles, masewera olimbitsa thupi akuyenda mumlengalenga.
Khazikitsani ntchito zosiyanasiyana za ubongo wanu. Mphindi 20 zokha zophunzitsira zanzeru patsiku zipangitsa kuti malingaliro anu akhale akuthwa. Iwalani za chowerengera, onjezerani mawu, phunzirani ndakatulo, phunzirani masewera atsopano!
Yambitsani zizolowezi izi imodzi ndi imodzi kwa milungu 7 ndikudziwonera nokha: njira yosinthira pang'ono imagwira ntchito. Ndipo m’buku la Brett Blumenthal, mupeza zizolowezi zinanso 45 zimene zingakupangitseni kukhala anzeru, athanzi, ndi osangalala.
Werengani ndi kuchitapo kanthu!