Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 78 | Tsamba 1684 | 4.6% | 5.9% | 2159 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 4.4% | 2923 ga |
| mafuta | 6.1 ga | 56 ga | 10.9% | 14% | 918 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 1.8% | 7300 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.3% | 10000 ga |
| Water | 86.6 ga | 2273 ga | 3.8% | 4.9% | 2625 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 163 | Makilogalamu 900 | 18.1% | 23.2% | 552 ga |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 ga |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 ga |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 ga |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 10.6% | 1212 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 101 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3 ga | maulendo 18.7 г |
Mphamvu ndi 78 kcal.
Msuzi wa ku Poland 2-98 aliyense mavitamini ndi michere yambiri monga: vitamini A - 18,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Tags: kalori okhutira 78 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ndi Polish msuzi 2-98, zopatsa mphamvu, zakudya, zothandiza katundu Polish msuzi 2-98