Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 79 | Tsamba 1684 | 4.7% | 5.9% | 2132 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 2% | 6333 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.5% | 28000 ga |
| Zakudya | 20.23 ga | 219 ga | 9.2% | 11.6% | 1083 ga |
| Water | 77.86 ga | 2273 ga | 3.4% | 4.3% | 2919 ga |
| ash | 0.51 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 ga |
| Vitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 ga |
| Vitamini C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 ga |
| Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 ga |
| Sulufule, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 ga |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 3.7% | 3478 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 ga |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 ga |
| Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 9.2% | 1370 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 ga |
Mphamvu ndi 79 kcal.
Jujuba, yaiwisi mavitamini ndi michere yambiri monga: vitamini C - 76,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: calorie zili 79 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, zimene zothandiza Yuyuba, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu wa Juyuba, yaiwisi