Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 281 | Tsamba 1684 | 16.7% | 5.9% | 599 ga |
| Mapuloteni | 4.72 ga | 76 ga | 6.2% | 2.2% | 1610 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 0.3% | 11200 ga |
| Zakudya | 66.52 ga | 219 ga | 30.4% | 10.8% | 329 ga |
| CHIKWANGWANI chamagulu | 6 ga | 20 ga | 30% | 10.7% | 333 ga |
| Water | 20.19 ga | 2273 ga | 0.9% | 0.3% | 11258 ga |
| ash | 2.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 ga |
| Vitamini C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 ga |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
| Sulufule, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 ga |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 3% | 1176 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 ga |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 ga |
| Mkuwa, Cu | Makilogalamu 233 | Makilogalamu 1000 | 23.3% | 8.3% | 429 ga |
| Nthaka, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 ga |
| Zakudya zam'mimba | |||||
| Shuga (dextrose) | 18.28 ga | ~ | |||
| sucrose | 8.63 ga | ~ | |||
| fructose | 20.62 ga | ~ |
Mphamvu ndi 281 kcal.
Jujube, zouma mavitamini olemera ndi mchere monga: vitamini C - 241,8%, iron - 28,3%, manganese - 1553,4%, mkuwa - 23,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 281 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Juyuba, zouma, zopatsa mphamvu, zakudya, zothandiza katundu wa Juyuba, zouma