Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 415 | Tsamba 1684 | 24.6% | 5.9% | 406 ga |
| Mapuloteni | 3.78 ga | 76 ga | 5% | 1.2% | 2011 ga |
| mafuta | 11.95 ga | 56 ga | 21.3% | 5.1% | 469 ga |
| Zakudya | 70.61 ga | 219 ga | 32.2% | 7.8% | 310 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 2.9% | 833 ga |
| Water | 8 ga | 2273 ga | 0.4% | 0.1% | 28413 ga |
| ash | 3 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 ga | |
| Ma Macronutrients | |||||
| Calcium, CA | 943 mg | 1000 mg | 94.3% | 22.7% | 106 ga |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 ga |
| Sulufule, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 37.81 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.062 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.802 ga | maulendo 18.7 г |
Mphamvu ndi 415 kcal.
- bala = 24 g (99.6 kCal)
M & M MARS, KUDOS Bar Yonse Yambewu, M & M Mkaka Chokoleti mavitamini ndi michere yambiri monga: calcium - 94,3%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: kalori 415 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe M & M MARS imathandizira, KUDOS Bar yambewu yonse, chokoleti cha mkaka wa M & M, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za M & M MARS, KUDOS Bar yambewu yonse, M & M's chokoleti cha mkaka