Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 463 | Tsamba 1684 | 27.5% | 5.9% | 364 ga |
| Mapuloteni | 5.88 ga | 76 ga | 7.7% | 1.7% | 1293 ga |
| mafuta | 20.78 ga | 56 ga | 37.1% | 8% | 269 ga |
| Zakudya | 62.09 ga | 219 ga | 28.4% | 6.1% | 353 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 2.8% | 769 ga |
| Water | 7 ga | 2273 ga | 0.3% | 0.1% | 32471 ga |
| ash | 1.43 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 871 mg | 1000 mg | 87.1% | 18.8% | 115 ga |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 ga |
| Sulufule, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 44.29 ga | maulendo 100 г | |||
| Mafuta acid | |||||
| Transgender | 0.319 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 10.411 ga | maulendo 18.7 г |
Mphamvu ndi 463 kcal.
- bala = 28 g (129.6 kCal)
M&M MARS, KUDOS Mabala Ambewu Zonse, Buluu Wa Mtedza mavitamini ndi michere yambiri monga: calcium - 87,1%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: zopatsa mphamvu za calorie 463 kcal, kapangidwe kake, mtengo wazakudya, mavitamini, mchere, momwe M&M MARS imagwirira ntchito, KUDOS Mipiringidzo yonse yambewu, batala la peanut, zopatsa mphamvu, zakudya, zothandiza za M&M MARS, KUDOS Mipiringidzo yonse yambewu, batala la peanut