Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 361 | Tsamba 1684 | 21.4% | 5.9% | 466 ga |
| Mapuloteni | 0.37 ga | 76 ga | 0.5% | 0.1% | 20541 ga |
| mafuta | 40 ga | 56 ga | 71.4% | 19.8% | 140 ga |
| Water | 57.58 ga | 2273 ga | 2.5% | 0.7% | 3948 ga |
| ash | 2.05 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.2% | 11250 ga |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 ga |
| beta Cryptoxanthin | Makilogalamu 3 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 27 | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 ga |
| Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 ga |
| Vitamini B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 ga |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 ga | |
| Vitamini B12, cobalamin | Makilogalamu 0.12 | Makilogalamu 3 | 4% | 1.1% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 ga |
| Vitamini K, phylloquinone | Makilogalamu 53.7 | Makilogalamu 120 | 44.8% | 12.4% | 223 ga |
| Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 ga | |
| Ma Macronutrients | |||||
| Potaziyamu, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 ga |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 ga |
| Sulufule, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 ga |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 ga |
| Tsatani Zinthu | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 ga |
| Mkuwa, Cu | Makilogalamu 19 | Makilogalamu 1000 | 1.9% | 0.5% | 5263 ga |
| Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 1.2% | 2391 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 ga |
| sterols | |||||
| Cholesterol | 33 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.37 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.016 ga | ~ | |||
| 15:0 Pentadecanoic | 0.005 ga | ~ | |||
| 16: 0 Palmitic | 4.377 ga | ~ | |||
| 17-0 margarine | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.793 ga | ~ | |||
| 20:0 Chiarachinic | 0.065 ga | ~ | |||
| 22: 0 | 0.069 ga | ~ | |||
| 24:0 Lignoceric | 0.024 ga | ~ | |||
| Monounsaturated mafuta zidulo | 29.542 ga | Mphindi 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 ga | ~ | |||
| 18:1 Olein (omega-9) | 28.953 ga | ~ | |||
| 20: 1 Chidole (9) | 0.125 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4.006 ga | kuchokera 11.2 mpaka 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleic | 3.689 ga | ~ | |||
| 18: 3 Wachisoni | 0.317 ga | ~ | |||
| Omega-3 mafuta acids | 0.317 ga | kuchokera 0.9 mpaka 3.7 | 35.2% | 9.8% | |
| Omega-6 mafuta acids | 3.689 ga | kuchokera 4.7 mpaka 16.8 | 78.5% | 21.7% |
Mphamvu ndi 361 kcal.
Mayonesi, mafuta 40%, ndi mafuta mavitamini ndi michere yambiri monga: vitamini E - 14,6%, vitamini K - 44,8%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 361 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mayonesi amathandizira, 40% mafuta, ndi maolivi, ma calories, michere, zinthu zothandiza Mayonesi, mafuta 40%, ndi mafuta