Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 84 | Tsamba 1684 | 5% | 6% | 2005 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 3.1% | 3800 ga |
| mafuta | 5.2 ga | 56 ga | 9.3% | 11.1% | 1077 ga |
| Zakudya | 7.1 ga | 219 ga | 3.2% | 3.8% | 3085 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.2% | 10000 ga |
| Water | 84.2 ga | 2273 ga | 3.7% | 4.4% | 2700 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 45 | Makilogalamu 900 | 5% | 6% | 2000 ga |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.4% | 5000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.2% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 3% | 4000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 82 mg | 2500 mg | 3.3% | 3.9% | 3049 ga |
| Calcium, CA | 64 mg | 1000 mg | 6.4% | 7.6% | 1563 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 2.7% | 4444 ga |
| Sodium, Na | 322 mg | 1300 mg | 24.8% | 29.5% | 404 ga |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 7.5% | 1600 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 13 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.2 ga | maulendo 18.7 г |
Mphamvu ndi 84 kcal.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.